Brand New Day Breakfast Cookies Recipe guar gum,    pumpkin seeds,    sunflower seeds,    hazelnut,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    dried ginger,    chickpea,    date,    raisin,    amaranth,    peanut butter,    salt,    fat,    honey,    agave syrup,    brown sugar,    soy milk,    water,    flour Gluten free? Vegan? Always on the go and never sit down for breakfast? Or just looking for a health-nut feeling sweet mid afternoon? Well, whatever draws you to these thick, chunky, crammed-full of fl... recipes with the same ingredients... Brand New Day Breakfast Cookies Recipe | SparkRecipes

Nourishing Protein Bars Recipe - Food.com pumpkin seeds,    coconut oil,    almond,    vanilla extract,    date,    coconut,    almond butter,    salt,    maple syrup From http://www.passionatehomemaking.com/2009/11/nourishing-protein-bars-a-great-whole-foods-snack.html Serving Size: 1 (46) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 350.7...

Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds Recipe | SparkRecipes butter,    pumpkin seeds,    bicarbonate of soda,    oats,    date,    avocado,    wholewheat flour,    salt,    agave syrup Not as sweet as a traditional cookie, best as a quick breakfast treat. Mix the dry ingredients together except the pumpkin seeds. Mix the wet ingredients except the melted butter in a separate bowl. M...

Trail Mix Cookies Recipe | SparkRecipes pumpkin seeds,    cereal,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    date,    raisin,    apricot,    wholewheat flour,    eggs,    salt,    rice,    vegetable fat spread,    chocolate,    water,    flour A great soft cookie packed full of goodness, a cross between a granola bar, muffin, and a cookie. Form into cookies, similar to making a hamburger patty, Bake at 350 for 15-18 mins. Serving Size: make...

Muesli Bars Recipe | SparkRecipes pumpkin seeds,    olive oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    date,    raisin,    peach,    apricot,    honey,    sugar Place oats and nuts, seeds under griller until golden and add dried fruits. Boil olive oil spread, honey and sugar for about 12 minutes until mixture forms a soft ball when dropped in water. Press wel...

Super Healthy Carrot Zucchini Seed muffins Recipe | SparkRecipes pumpkin seeds,    apple sauce,    wheat germ,    oats,    sunflower seeds,    walnut,    almond,    sesame seed,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    date,    raisin,    carrot,    zucchini/courgette,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour No oil, a filling nutritions breakfast muffin easy to edit to your tastes. Preheat oven to 400F In a large bowl, stir together pumpkin and sugar. Beat in egg, then applesauce. Stir in carrots, zucchin...

Peanut Butter protein fiber bars Recipe | SparkRecipes trail mix,    pumpkin seeds,    muesli,    protein powder,    wheat germ,    wheat,    oatmeal,    walnut,    pecan,    almond,    flax seed/linseed,    soybean,    date,    coconut,    raisin,    cranberry,    peanut butter,    honey,    chocolate High Fiber & Protein Snack Mix all dry ingredients in large bowl add honey and peanut butter and mix. You will need a strong spoon and strong arms. Mix well, you may need to add peanut butter and/...

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