Low Calories Pumpkin Oat Meal Cookies Recipe - Food.com pumpkin seeds,    spelt flour,    safflower oil,    oats,    nutmeg,    cloves,    cinnamon,    raisin,    pumpkin,    salt,    baking powder,    maple syrup You don't need to use butter, sugar, milk, egg for this recipe. Serving Size: 1 (413) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 62.1   Calories from Fat 29 g 47 %   Total ...

Breakfast Cookies #1 Recipe - Food.com dried fruit,    kamut flour,    pumpkin seeds,    coconut oil,    oats,    sesame seed,    flax seed/linseed,    coconut,    eggs,    sugar granola cookie w/dried fruit Serving Size: 1 (89) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 361.6   Calories from Fat 203 g 56 %   Total Fat 22.7 g 34 %   Saturated Fat 13.6 g...

Berry Energy Bars Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    desiccated coconut,    oats,    sultana,    blueberry,    corn syrup,    sugar Perfect for a mid-morning boost and a great addition to any lunchbox. You can play around with the dried fruits and nuts depending on what you have in the cupboard, as long as you keep the quantities ...

Boost Bars Recipe - Food.com raw sugar,    pumpkin seeds,    desiccated coconut,    apple sauce,    oats,    sunflower seeds,    sesame seed,    fruit,    eggs,    self raising flour From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen. Serving Size: 1 (79) g   Servings Per Reci...

Fast Breakfast Bars Recipe - Food.com pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    almond,    peanut,    flax seed/linseed,    coconut,    condensed milk These are fast and easy breakfast bars. High in fiber. Serving Size: 1 (68) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 348   Calories from Fat 168 g 48 %   Total Fat 18.8 g 28...

Healthy Breakfast Bars Recipe - Food.com butter,    pumpkin seeds,    oats,    sunflower seeds,    almond,    sesame seed,    cinnamon,    banana,    sultana,    apricot,    honey,    brown sugar I hate eating breakfast and rarely have time as I am always rushing. These are perfect for taking to work with me to eat mid-morning and they are healthy too! Serving Size: 1 (1177) g   Servings Per Re...

Yummy Muesli Bars! Recipe - Food.com butter,    pumpkin seeds,    desiccated coconut,    oats,    sunflower seeds,    sesame seed,    sultana,    honey,    brown sugar My auntie out here in Australia made this for me and at first, I hesitated as I picked out a piece. but once I'd tasted it? mmm! Serving Size: 1 (904) g   Servings Per Recipe: 1   AMT. PER SERVING ...

Pumpkin Millet Muffins Recipe - Food.com millet,    pumpkin seeds,    bicarbonate of soda,    oil,    oats,    vanilla,    nutmeg,    cinnamon,    dried ginger,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk,    flour Got this from a friend. From the Rebar Modern Food Cookbook. Muffins have a great texture. Serving Size: 1 (80) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 225.1   Calories fr...

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