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Peruvian Quinoa Stew Recipe | SparkRecipes bell pepper, chili dried/powder, quinoa, vegetable stock, oil, oregano, coriander seed, cayenne pepper, cumin, carrot, onion, garlic, celery, zucchini/courgette, tomato, salt, water A Hearty Vegan Gluten Free Stew filled with fresh veggies. 1. Rinse quinoa well with cold water. Use a fine mesh filter or coffee filter. Quinoa is coated with a natural substance called saponin that ...
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