Succotash Salad (Black Bean & Corn Salad) Recipe | SparkRecipes red onion,    red bell pepper,    black beans,    olive oil,    thyme,    basil,    chickpea,    celery,    sweetcorn,    mustard,    apple cider vinegar,    brown sugar Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. makes 18 - 1/2 cup servings. Combine first six (6) ingredients, s...

Finger Lickin' Black Beans Recipe | SparkRecipes red bell pepper,    black beans,    olive oil,    coriander leaf,    cayenne pepper,    cumin,    onion,    garlic,    sweetcorn,    apple cider vinegar,    water Spicy black means, great for nachos, burritos, or just on rice! Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vin...

Chipotle Tricolor Relish Recipe | MyRecipes chipotle,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    lemon peel,    apple cider vinegar,    salt,    sugar Notes: Theresa Liu of Alameda, California, puts hot, smoky chipotles in her relish. At altitudes of 1,000 to 6,000 feet, process jars for 15 minutes; above 6,000 feet, process for 20 minutes. Instruct...

Picadillo Recipe - Food.com red bell pepper,    chili dried/powder,    ground beef,    olive oil,    pepper,    parsley,    oregano,    coriander,    cloves,    jalapeno,    cinnamon,    caper,    cumin,    currant (zante),    onion,    garlic,    tomato,    apple cider vinegar,    salt,    brown sugar From Louie's Backyard, Key West Florida. I serve this as a dip with tortilla chips or spoon it into a flour tortilla, wrap it up and eat it. YUMMY!! Serving Size: 1 (451) g   Servings Per Recipe: 4...

Avocado Salsa Recipe red bell pepper,    olive oil,    pepper,    oregano,    avocado,    olive,    onion,    garlic,    sweetcorn,    apple cider vinegar,    salt,    lemon juice People cannot get enough of this appetizer! Takes some time putting together but it's worth the work!! Serve with tortilla chips." In a large bowl, mix corn, olives, red bell pepper and onion...

Black Bean and Corn Salad Recipe - Food.com red bell pepper,    black beans,    coriander leaf,    cumin,    onion,    garlic,    sweetcorn,    balsamic vinegar,    apple cider vinegar,    salt,    brown sugar,    lime juice This is from a Cooking Light magazine. You can eat it as a salad, or as an appetizer served with tortilla chips. Serving Size: 1 (103) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calori...

Mexican Bean Salad Recipe - Food.com red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    canola oil,    pepper,    coriander leaf,    kidney bean,    spring onion,    tomato,    sweetcorn,    apple cider vinegar,    white wine vinegar,    salt from Eat Better America Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 266.6   Calories from Fat 60 g 23 %   Total Fat 6.7 g 10 %   Saturated Fat 0.6 g 3 %   Ch...

Beans and Rice Recipe - Food.com red bell pepper,    hot sauce,    brown rice,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander,    kidney bean,    onion,    garlic,    apple cider vinegar Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 264.7   Calories from Fat 28 g 11 %   Total Fat 3.2 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

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