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Recipe Categories: appetizer,main,side
dessert
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 red bell pepper
 zucchini/courgette

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeMediterranean Grilled Vegetables Recipe
red bell pepper,    green bell pepper,    olive oil,    yellow squash,    onion,    zucchini/courgette,    seasoning
Easy side dish so you can cook your whole meal on the grill.
Peel onions and cut top-to-bottom in large wedges.   Cut tops from bell peppers, remove core, and cut in large top-to-bottom pieces.   Trim e...


picture of recipeJan's Roasted Mediterranean Vegetables Recipe - Food.com
red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar
Very tasty and colourful way to serve lots of healthy vegetables.
Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...


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picture of recipeMediterranean Pot Roast Recipe - Food.com
red potato,    red bell pepper,    chili dried/powder,    olive oil,    thyme,    pepper,    parsley,    bay leaf,    button mushroom/champignon,    onion,    garlic,    zucchini/courgette,    tomato,    worcestershire sauce,    salt,    seasoning,    red wine,    flour
This roast is cooked in a Dutch oven on top of the stove, the sauce is wonderful!
Serving Size: 1 (679) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1153.3   Calories from Fat 6...


picture of recipeMediterranean Succotash Recipe | MyRecipes
kalamata olive,    cannellini bean,    feta cheese,    red bell pepper,    vegetable stock,    pepper,    parsley,    garlic,    zucchini/courgette,    tomato,    balsamic vinegar,    cous cous,    lemon juice
Traditional Southern succotash is a combination of lima beans, corn, and tomatoes. In our version, Mediterranean vegetables are the stars.
Instructions Checklist   Step 1   Place first 7 ingredients in ...


picture of recipeMediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes
feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant
Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Steam green beans, cov...


picture of recipeMediterranean Lamb Chops Recipe - Food.com
feta cheese,    red bell pepper,    olive oil,    rosemary,    mint,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    lamb
Lamb chops served with Mediterranean veggies. Good for a midweek meal.
Serving Size: 1 (800) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 914.6   Calories from Fat 645 g 71 %   T...


picture of recipeMediterranean Zucchini & Chickpea Salad Recipe
white balsamic vinegar,    kalamata olive,    sweet onion,    feta cheese,    red bell pepper,    chili dried/powder,    olive oil,    rosemary,    pepper,    oregano,    caper,    basil,    chickpea,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    white wine vinegar,    salt
Chopped vegetables, chickpeas, capers, kalamata olive and feta cheese in a zippy dressing with Mediterranean flair! This can be eaten immediately or made a day ahead. Nice no-cook light vegetarian mea...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeMediterranean Quiche Recipe - Food.com
butter,    tomato sauce,    red bell pepper,    hash brown,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    artichoke,    eggs,    mozzarella cheese,    milk
Delicious vegetarian quiche with a hash brown potato crust. I sometimes like to add a little bit of cayenne and garlic powder to the tomato sauce for more flavor.
Serving Size: 1 (586) g   Servings Per...


picture of recipePan-Seared Polenta with Mediterranean Vegetables Recipe | MyRecipes
polenta,    red bell pepper,    olive oil,    cooking spray,    pine nut,    pepper,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    red wine vinegar,    salt,    parmesan cheese
Salting the sliced eggplant in this recipe helps to draw out the bitter-tasting liquid inside the vegetable. Rinse and dry the eggplant thoroughly after 30 minutes.
Instructions Checklist   Step 1   Spr...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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