Light Healthy Beef Capsicum Stir Fry Recipe - Food.com red capsicum pepper,    hoisin sauce,    dried ginger,    green beans,    beef,    soy sauce,    rice This was modified from a Weight Watcher recipe which was originally for Pork. Serving Size: 1 (353) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 479.2   Calories from Fat 208 g ...

Lentil Potato Pie Recipe - Food.com butter,    pasta sauce,    red capsicum pepper,    pepper,    parsley,    lentil,    potato,    onion,    garlic,    green beans,    milk A healthy meatless version of cottage pie. Serving Size: 1 (527) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 553.7   Calories from Fat 105 g 19 %   Total Fat 11.7 g 18 %   Satura...

Mediterranean Bean Casserole Recipe - Food.com tomato paste,    red capsicum pepper,    vegetable stock,    olive oil,    pepper,    basil,    onion,    garlic,    bean,    green beans,    tomato,    aubergine/eggplant,    salt,    water this is a recipe that i changed as i did have meat in it, but took meat out as my husband is vegetarian and added veges and more stuff to make it yummy. Serving Size: 1 (674) g   Servings Per Recipe: 2...

Healthy Mixed Vegetable Soup Recipe - Food.com butter oil,    red capsicum pepper,    chili dried/powder,    cornstarch,    canola oil,    ginger root,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    broccoli,    soy sauce,    salt,    sugar,    water A healthy soup of mixed vegetables. Recipe source is Jaypuri.blogspot.com Serving Size: 1 (261) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 68.7   Calories from Fat 28 g 42 %   ...

Thai Fishcakes With Cucumber Salad Recipe - Food.com red drum fish,    red capsicum pepper,    lemon peel,    oil,    peanut,    coriander leaf,    red chili,    coconut milk,    shallot,    garlic,    green beans,    cucumber,    eggs,    white vinegar,    fish sauce,    sugar Another different flavoured fish cake recipe. Serve as an appetiser. Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.2   Calories from Fat 187 g 49 %   Tot...

Smoked Paprika Chicken With Warm Barley Salad Recipe - Food.com chicken breast,    red capsicum pepper,    olive oil,    barley,    paprika,    coriander leaf,    cayenne pepper,    lime,    spring onion,    green beans,    lime juice,    yogurt (plain),    water An yet another good looking barley dish from the Taste site. Serving Size: 1 (674) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 386   Calories from Fat 60 g 16 %   Total Fat 6.8 ...

thai red chicken curry Recipe | SparkRecipes chicken thigh,    red onion,    red capsicum pepper,    coconut cream,    green beans,    rice,    water Easy, delicious and healthy thai red chicken curry recipe from SparkRecipes. See our top-rated recipes for thai red chicken curry. fry onion chicken capsicum, add coconut cream water curry packet bean...

Anchovy Butter Fish With Rice Salad Recipe - Food.com butter,    red capsicum pepper,    lemon peel,    olive oil,    pepper,    parsley,    spring onion,    green beans,    anchovy,    fish,    salt,    rice,    lemon juice This is from the Australian magazine, New Idea. By their calculations, this comes in at just $3.95 per serve! Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

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