Sirloin and Vegetable Stir-Fry Recipe | MyRecipes beef sirloin steak,    red pepper,    snap/snow peas,    beef stock,    cornstarch,    canola oil,    five-spice powder,    pepper,    carrot,    broccoli,    soy sauce,    salt,    rice,    sugar Sirloin or flank steak will work–just slice thinly and cook briefly so it stays tender. Instructions Checklist   Step 1   Combine first 3 ingredients in a bowl, stirring well; sprinkle evenly ...

Thai Broccoli Salad - Diabetic Friendly Recipe light soy sauce,    red pepper,    chili dried/powder,    sesame seed oil,    oil,    spring onion,    garlic,    broccoli,    peanut butter,    artificial sugar,    lime juice,    water Flavors reminiscent of Thai Land and light. This is a 36% calorie reduction and 44% carbohydrate reduction from the traditional recipe. Adapted from the recipe card from Equal dated 2004. Photo from t...

Vegetarian Fried Rice Recipe - Food.com red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cooking spray,    oil,    ginger root,    yellow squash,    carrot,    spring onion,    garlic,    celery,    broccoli,    eggs,    soy sauce This fried rice is super tasty and so much healthier than what you buy at most restaurants. All the veggies make it very colorful. I got this from a magazine, not sure which one. Serving Size: 1 (285)...

Chicken Mango Stir Fry Recipe - Food.com chicken breast,    red pepper,    chili dried/powder,    cornstarch,    sesame seed oil,    ginger root,    mango,    lime,    spring onion,    garlic,    broccoli,    soy sauce,    orange juice Tasty citrus flavored stir fry that really benefits from the mangos. This is based on a recipe that I found on the Internet a while ago, but I've modified it to suit my tastes. Serving Size: 1 (37...

Best Tofu Stir Fry Recipe - Food.com red pepper,    chili dried/powder,    chicken stock,    cornstarch,    sesame seed oil,    ginger root,    portobello mushroom,    spring onion,    garlic,    broccoli,    soy sauce,    firm tofu,    brown sugar,    water This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce. Se...

Spicy Stir-Fried Broccoli & Peanuts Recipe | EatingWell red bell pepper,    red pepper,    canola oil,    peanut,    garlic,    broccoli,    peanut butter,    soy sauce,    rice vinegar,    brown sugar,    water Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish. Instructions Checklist   Step 1   Whisk peanut butter,...

Salmon with Noodles & Stir-Fried Vegetables Recipe | SparkRecipes red pepper,    chili dried/powder,    mushrooms,    onion,    garlic,    broccoli,    salmon,    soy sauce,    noodles,    water This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking...

Orange Ginger Chicken and Veggies Recipe - Food.com chicken breast,    yellow/orange pepper,    red pepper,    hot sauce,    chicken stock,    cornstarch,    canola oil,    cashew,    dried ginger,    mandarin,    carrot,    onion,    garlic,    broccoli,    soy sauce Here is a refreshing way to use leftover poultry adapted from Light and Tasty magazine. Serve over rice with a salad and you have a nice meal. Serving Size: 1 (425) g   Servings Per Recipe: 4   AMT. PER...

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