Lentils & Vegetable soup Recipe | SparkRecipes red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery A rich and healthy soup Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

Orzo Pasta Salad Recipe | SparkRecipes orzo pasta,    italian dressing,    yellow/orange bell pepper,    red pepper,    vegetable stock,    pepper,    paprika,    spring onion,    celery,    tomato Great taste, easy to prepare & keeps well in fridge ( @ 32 deg F ) for up to 3 days....in a sealed container. Reasonable cost.@ $1.26 CAD per large ( 6 oz ) serving. Serviing: 8 - 6oz servings...e...

Turkey Broccoli Soup Recipe - Food.com turkey breast,    red pepper,    vegetable stock,    chicken stock,    potato,    onion,    celery,    green beans,    broccoli,    water Top with salt and pepper if you like and you'll have the perfect soup! I myself like it without the salt and pepper. Serving Size: 1 (618) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Swiss Chard Stir Fry Recipe - Food.com light soy sauce,    yellow/orange bell pepper,    red pepper,    shiitake mushroom,    vegetable stock,    cornstarch,    sesame seed oil,    water chestnut,    garlic,    swiss chard,    noodles,    honey swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 282.6   Calories from Fat ...

Black Beans and Quinoa Recipe | SparkRecipes chipotle,    red pepper,    quinoa,    black beans,    vegetable stock,    coriander leaf,    avocado,    lime,    spring onion,    garlic A quick and fresh dish, great as a side dish or a light main dish. 1. Place quinoa and vegetable broth in a 2 quart saucepan. Heat to boiling, then cover and turn heat to low. Simmer for 15 minutes. 2...

Red Roasty Soup Recipe red pepper,    vegetable stock,    pepper,    onion,    garlic,    tomato,    salt Makes two 2-cup servings at 2 POINTS each for Weight Watchers. This is a great vegan creamy-smooth soup filled with the rich flavours of roasted tomatoes and red peppers and the mellow sweetness of on...

Sauteed Chickpeas with Broccoli and Parmesan Recipe | MyRecipes chicken,    red pepper,    vegetable stock,    olive oil,    pepper,    chickpea,    onion,    garlic,    broccoli,    salt,    parmesan cheese Who says you need meat? Grab a can of chickpeas-aka garbanzo beans- and stir up easy, healthful dishes. Instructions Checklist   Step 1   In a large skillet (preferably one with a lid), warm olive oil o...

Edamame Stir Fry Recipe - Food.com red cabbage,    red pepper,    vegetable stock,    pepper,    coriander seed,    green chili,    dried ginger,    edamame,    summer squash,    onion,    garlic,    sweetcorn,    salt,    lemon juice From Low Fat Low Cholesterol Cookbook. I have not tried yet, but thought it sounded good. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139.3   Calories fro...

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