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Recipe Categories: appetizer,main,side
dessert
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 red pepper
 zucchini/courgette

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeFasolada Recipe | SparkRecipes
red pepper,    vegetable stock,    pepper,    parsley,    oregano,    navy bean,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    water
This recipe is very easy but it takes a couple of hours of simmering on the stove before it's cooked. For lunches, try cooking it the night before - it keeps well in the fridge for 1-2 days, or yo...


picture of recipeSlow It Down Mediterranean Stew Recipe
tomato sauce,    red pepper,    vegetable stock,    turmeric,    paprika,    oregano,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant
Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea.
Combine all ingredients in a slow cooker. Stir well.   Cover, and cook on LOW for 8 to 10 hours, or until vegetables ar...


Cocktail Shaker Set
14-Piece Kit - Shaker, Strainer, Bar Jigger, Bar Spoon & More
 12596 ratings
Absolutely amazing set...
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$18.99 
 
 
picture of recipeRoasted Mediterranean Chicken Recipe
chicken,    red pepper,    olive oil,    pepper,    lemon,    potato,    garlic,    fennel,    zucchini/courgette,    salt
An alteration to my Grandmother's chicken. The vegetables the chicken roasts with practically infuse it with all their juices---very flavorful and moist chicken.
Preheat oven to 400 F. Pour some o...


picture of recipeMediterranean Vegetable Soup Recipe | MyRecipes
red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water
A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt.
Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...


picture of recipeMediterranean Chicken and Pasta Recipe - Food.com
chicken thigh,    red pepper,    olive oil,    thyme,    pepper,    oregano,    basil,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    salt,    pasta,    tomato juice
My Mom was the Casserole Queen and this was one of our family favorites.
Serving Size: 1 (449) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 809.8   Calories from Fat 386 g 48 % ...


picture of recipemediterranean tuna Recipe - Food.com
yellow/orange pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    caper,    olive,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    tuna,    salt
ratatouille tuna, this is delicious and low fat, low carb too
Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 224.8   Calories from Fat 43 g 19 %   Total Fat 4...


picture of recipeMediterranean Grilled Vegetables Recipe | SparkRecipes
green pepper,    red pepper,    olive oil,    oregano,    butternut squash,    zucchini/courgette,    balsamic vinegar
Easy, delicious and healthy Mediterranean Grilled Vegetables recipe from SparkRecipes. See our top-rated recipes for Mediterranean Grilled Vegetables.
Slice vegetables in long pieces, suitable for gri...


picture of recipeSlimming World Mediterranean Chicken Hot Pot Recipe - Food.com
chicken breast,    yellow/orange pepper,    red pepper,    chicken stock,    sweetener,    pepper,    basil,    mushrooms,    shallot,    garlic,    zucchini/courgette,    tomato,    salt
Another Free recipe for an Original Day on the slimming world Eating Plan. This is a family friendly dish which would be delicious served with some steamed vegetables from the free food list. I am goi...


picture of recipeMediterranean Couscous with Roast Veg Recipe | SparkRecipes
yellow/orange pepper,    red pepper,    olive oil,    parsley,    oregano,    dried garlic,    carrot,    garlic,    zucchini/courgette,    cous cous,    lemon juice
Sounds like a faff but really quick and easy!I make this at uni because its really easy and very cheap!
Put oven on medium heat -chop up or slice the vegetables into edible chunks - in a bowl, put oil...


picture of recipeRoasted Mediterranean Vegetables Recipe | SparkRecipes
red onion,    red pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt
Adapted from a Simple Living (June 2011) recipe (Grilled Mediterranean Vegetables).I didn't have all the ingredients, so adapted it to use what I had. I also added some oregano and balsamic vinega...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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