Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    sweetcorn,    salt,    rice vinegar,    lime juice This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. Serving Size: 1 (266...

Asian-Style Three Bean Salad Recipe - Food.com apricot jam/preserve,    black beans,    canola oil,    ginger root,    edamame,    spring onion,    green beans,    fruit,    salt,    rice vinegar,    sugar By Ellie Krieger, as featured in her book The Food You Crave and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East:...

Asian Grilled Chicken Recipe - Food.com chicken breast,    hot sauce,    black beans,    peanut oil,    mustard powder,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    brown sugar,    white wine Great for boneless skinless breasts and thighs. Great for grill or oven. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 38 g 24 %   ...

Thai-Style Black Bean Salad Recipe - Food.com black beans,    sesame seed oil,    ginger root,    coriander leaf,    jalapeno,    onion,    garlic,    celery,    sweet pepper,    sweetcorn,    salt,    rice vinegar,    lime juice This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or ch...

Black Bean CousCous Salad Recipe | SparkRecipes dressing,    red onion,    salad,    black beans,    olive oil,    mint,    coriander,    basil,    carrot,    garlic,    celery,    asparagus,    rice vinegar,    cous cous,    parmesan cheese A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs. Using Roasted Garlic and Olive Oil CousCous from...

Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    sesame seed,    pepper,    paprika,    ginger root,    cumin,    shallot,    spring onion,    onion,    garlic,    spinach,    tilapia,    soy sauce,    salt,    rice vinegar,    honey,    lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...

Three-Bean Chili with Vegetables Recipe | MyRecipes adobo,    tomato paste,    chipotle,    red bell pepper,    chili dried/powder,    black beans,    canola oil,    oregano,    coriander leaf,    cumin,    kidney bean,    pinto bean,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    rice vinegar,    cheddar cheese,    sour cream,    water Chipotle chiles add a subtle smokiness and a touch of spicy heat to this chili. We also love the flavor from the three types of beans. Cook this hearty, kid-friendly dish up to two days ahead. Thin it...

Easy Bean Salad Recipe - Food.com white bean,    red onion,    red pepper,    black beans,    coriander leaf,    kidney bean,    peas,    garlic,    sweetcorn,    mustard,    salsa,    rice vinegar This recipe is from the Cancer Project with a few alterations. Quick and easy prep! You can use any combination of beans, pinto, small red beans or black eyed peas all work well. Serving Size: 1 (234)...

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