Beef With Broccoli Recipe - Food.com beef flank steak,    rice wine,    chicken stock,    dry sherry,    cornstarch,    bicarbonate of soda,    sesame seed oil,    oil,    pepper,    garlic,    broccoli,    soy sauce,    salt,    sugar,    water A simple recipe from Chinese Cookery. We usually add other veggies or mushrooms also. Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 264.8   Calories from Fa...

Stir Fry Chicken And Broccoli Recipe chicken breast,    egg whites,    rice wine,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    garlic,    broccoli,    soy sauce I can usually throw this dish together faster than my local Chinese restaurant can deliver a call in. I've been known to add a little chilli paste to the sauce mixture on occasion. * Use tamari sa...

Broccoli With Miso Dressing Recipe fermented bean paste,    rice wine,    miso,    sesame seed oil,    sesame seed,    spring onion,    broccoli,    rice vinegar,    mirin Healthy, good for you salad. Cut off tough lower stem of the broccoli. Cut the remaining stem into 3/4" slices and make flowerets. Steam broccoli for 5 minutes, drain and submerge in ice water t...

Steamed Broccoli With Sesame Seeds, Tofu, and Oyster Sauce Recipe - Food.com oyster sauce,    rice wine,    miso,    sesame seed,    ginger root,    chili pepper,    garlic,    broccoli,    firm tofu Another from 'A Taste of Aloha' Cookbook. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.7   Calories from Fat 30 g 31 %   Total Fat 3.4 g 5 %   Sat...

Food Network Beef Stir Fry Recipe - Food.com beef flank steak,    egg whites,    rice wine,    red pepper,    hot sauce,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    basil,    mushrooms,    onion,    garlic,    broccoli,    soy sauce,    sugar,    water This recipe can be switched up to meet your needs. You can use chicken, shrimp or scallops and change the veggies to whatever you have in the fridge. The prep time includes one hour of marinating time...

Chicken and Broccoli Lo Mein Recipe | SparkRecipes chicken breast,    rice wine,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    spring onion,    garlic,    broccoli,    soy sauce,    noodles,    sugar Easy, delicious and healthy Chicken and Broccoli Lo Mein recipe from SparkRecipes. See our top-rated recipes for Chicken and Broccoli Lo Mein. Number of Servings: 3   Recipe submitted by SparkPeople us...

Food Network Oyster Sauce Stir Fry Recipe - Food.com beef flank steak,    egg whites,    oyster sauce,    rice wine,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    carrot,    onion,    broccoli,    soy sauce,    water This is like the beef broccoli you get at a good Chinese restaurant only it costs 1/2 as much. This makes 2 huge servings or 3 medium servings. The prep includes one hour of marinating. Serving Size: ...

Chinese Beef Stir Fry in Oyster Sauce Recipe - Food.com beef sirloin steak,    oyster sauce,    rice wine,    snap/snow peas,    vegetables,    cornstarch,    bicarbonate of soda,    sesame seed oil,    peanut oil,    oil,    ginger root,    spring onion,    broccoli,    beef,    soy sauce,    salt,    seasoning,    sugar,    water This is the authentic way to stir fry, the Chinese way... Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 436.8   Calories from Fat 293 g 67 %   Total Fat 32.6...

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