Seafood Parrillada Recipe - Food.com light soy sauce,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    mushrooms,    onion,    zucchini/courgette,    tomato,    squid,    scallop,    shrimp,    salmon,    old bay seasoning,    white wine A Parrillada is a meal of a variety of meats. Serving Size: 1 (342) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 322.1   Calories from Fat 114 g 36 %   Total Fat 12.7 g 19 %   Sat...

Szechwan Seafood Stir-fry Recipe red bell pepper,    cornstarch,    sesame seed oil,    sesame seed,    ginger root,    dried ginger,    garlic,    spinach,    scallop,    shrimp,    soy sauce,    sake,    sherry This is a low carb vairation of the triditional with my changes. The Hot Szechwan style stir-fry will go great with fried rice, egg roll, fortune cookies and Chinese Black tea. 1)Rinse spinach in cold...

Bay Scallops Ceviche Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    pepper,    coriander,    basil,    lime,    spring onion,    tomato,    scallop Serving Size: 1 (190) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 131.8   Calories from Fat 8 g 7 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 18.8 mg 6 %   Sodium...

Scallop and Veggies Stir-Fry Recipe - Food.com napa cabbage,    red bell pepper,    snap/snow peas,    sesame seed oil,    oil,    spring onion,    sweetcorn,    spinach,    scallop,    white vinegar,    soy sauce,    rice vinegar,    orange juice A recipe from Coup de Pouce Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 170.5   Calories from Fat 78 g 46 %   Total Fat 8.7 g 13 %   Saturated Fat 1.2 g 6 %...

Shrimp and Scallop Chowder With Coconut Milk Recipe - Food.com butter,    red bell pepper,    green bell pepper,    seafood stock,    curry powder,    pepper,    ginger root,    coriander leaf,    chili pepper,    coconut milk,    shallot,    spring onion,    garlic,    scallop,    shrimp,    salt A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of t...

Fish Stew Giardiniera Recipe | SparkRecipes red bell pepper,    seafood stock,    olive oil,    oregano,    cloves,    kidney bean,    carrot,    spring onion,    garlic,    tomato,    scallop,    fish,    salt I love this recipe for all the flavors and the feel of being ocean side. It is quick and easy to put together too. In a large skillet or stock pot, heat the oil until hot over medium heat. Cook the s...

Stir-Fry Scallops Recipe - Food.com teriyaki sauce,    red bell pepper,    brown rice,    canola oil,    mushrooms,    garlic,    broccoli,    scallop This recipe came from eDiets. I like to use the big sea scallops when making this. It is low fat and tastes great. Sometimes I use some fresh zucchini in this also. Serve this over brown or white rice...

Scallop-Corn Chowder Recipe | MyRecipes red potato,    red bell pepper,    seafood stock,    thyme,    pepper,    parsley,    onion,    garlic,    celery,    sweetcorn,    scallop,    salt,    vegetable fat spread,    water,    flour Learn how to make Scallop-Corn Chowder. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Melt margarine in a Dutch oven over medium heat. A...

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