Quinoa Crab Salad Recipe - Food.com seafood stick,    dried cranberry,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    quinoa,    parsley,    mango,    crab,    lime juice A light summer salad, high in protein, low in fat Serving Size: 1 (329) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 250   Calories from Fat 28 g 11 %   Total Fat 3.2 g 4 %   Satu...

Company Seafood Pasta Recipe butter,    seafood stick,    pepper,    parsley,    shallot,    scallop,    shrimp,    crab,    monterey jack cheese,    pasta,    sour cream,    flour I took a recipe and adjusted it to make it a bit more flavorful. I hope you enjoy. In a large saucepan, melt butter. Add shallots and saute until softened.   Meanwhile, whisk together flour and sour cr...

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