Lower- Fat Jalapeno Garlic Tilapia Recipe | SparkRecipes garlic salt,    olive oil,    cooking spray,    pepper,    parsley,    jalapeno,    lemon,    garlic,    tomato,    spinach,    tilapia,    salt,    vegetable fat spread,    white wine,    lemon juice,    milk,    half and half,    flour This is a lower fat version of Johnny Carino's Jalapeno Garlic Tilapia. Mix all of the ingredients for the Lemon Butter. Dredge the tilapia filets in the flour. Spray non-stick pan with cooking s...

Olive Garden Seafood Portofino - Lower Fat! Recipe - Food.com butter,    seafood stock,    cornstarch,    olive oil,    parsley,    peas,    mushrooms,    onion,    garlic,    broccoli,    scallop,    mussel,    shrimp,    old bay seasoning,    pasta,    white wine,    milk,    half and half This is a good slimmed down version of Olive Garden's Seafood Portofino copycat. It doesn't come out quite as buttery flavored, but it is still super creamy and flavorful. If you like, add som...

Hot Potato Salad Recipe - Food.com garlic salt,    pepper,    potato,    onion,    bacon,    mustard,    salt,    mayonnaise,    half and half,    flour Savory Hot potato Serving Size: 1 (224) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 360.1   Calories from Fat 171 g 48 %   Total Fat 19.1 g 29 %   Saturated Fat 6.5 g 32 %   Chole...

Parmesan Chicken Skillet Recipe butter,    chicken breast,    pepper,    peas,    tomato,    salt,    seasoning,    parmesan cheese,    pasta,    half and half,    flour This is a really quick and tasty supper. Toss chicken pieces with flour, italian seasoning, salt and pepper.   Heat 2 T butter in large skillet.   Add chicken and stir-fry to a golden brown.   Remove ch...

Spinach and Pancetta Strata Recipe - Food.com pancetta,    ciabatta,    olive oil,    pepper,    onion,    spinach,    eggs,    salt,    seasoning,    parmesan cheese,    milk,    half and half Saw this on TV... changed it a little bit... tastes fantastic. Perfect on a rainy and cold Sunday afternoon. Make this at least 2 hours ahead of baking time... it needs time to soak up the liquid. Ser...

Crab Quiche Recipe - Food.com swiss cheese,    garlic salt,    pepper,    spring onion,    sweet pepper,    crab,    eggs,    bread crumbs,    half and half I use the imitation crab in this one, because it holds up better, and still has a teriffic crab taste. Serving Size: 1 (244) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 339.3 ...

Shrimp Italian Recipe - Food.com butter,    shrimp soup,    mushroom soup,    mushrooms,    onion,    shrimp,    seasoning,    parmesan cheese,    pasta,    half and half Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.6   Calories from Fat 145 g 40 %   Total Fat 16.2 g 24 %   Saturated Fat 9.3 g 46 %   Cholesterol 131 mg 43 %...

Italian Sausage Soup Recipe - Food.com cannellini bean,    turkey sausage,    chili dried/powder,    chicken stock,    pepper,    potato,    onion,    garlic,    swiss chard,    kale,    bacon,    salt,    seasoning,    water,    half and half This recipe was healthified by the food experts at EatBetterAmerica.com. Serving Size: 1 (636) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 305.5   Calories from Fat 60 g 20 % ...

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