Smooth Hummus Goodness Recipe olive oil,    sesame seed,    parsley,    paprika,    cayenne pepper,    chickpea,    garlic,    salt,    lemon juice This hummus made me never ever want the storebought again, Yum! dried chickpeas taste so much richer and better in this, 1. Rinse the soaked chickpeas well and drain them before putting them in a sau...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

Mandarin Sesame Duck Recipe by Healthycooking | ifood.tv duck leg,    light soy sauce,    cornstarch,    sesame seed,    pepper,    mandarin,    salt,    honey 1. preheat the oven to 180 c/350 f/ gas 4. ***** the duck skin all over. slash the breast skin diagonally at intervals with a sharp knife.   2. place the duck on a rack in a roasting tin and roast for ...

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