Ww Beef and Broccoli Stir-Fry Recipe Recipe - Food.com red bell pepper,    beef steak,    snap/snow peas,    olive oil,    cooking spray,    broccoli,    worcestershire sauce I got this off of the WW web site and it looks really good. Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 156   Calories from Fat 44 g 29 %   Total Fat 4.9 g...

Beef Ramen Stir Fry Recipe - Food.com teriyaki sauce,    red bell pepper,    green bell pepper,    snap/snow peas,    oil,    dried ginger,    dried garlic,    broccoli,    beef,    noodles An easy throw together one dish meal. Lovely served hot or cold. Serving Size: 1 (112) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 622.5   Calories from Fat 453 g 73 %   Total F...

Chicken Tofu Stir Fry Recipe - Food.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables. Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

Sweet and Sour Stir-Fry Chicken Recipe - Food.com chicken breast,    red bell pepper,    sweet and sour sauce,    snap/snow peas,    cornstarch,    oil,    water chestnut Super fast and easy recipe - perfect for those days when Serving Size: 1 (314) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.7   Calories from Fat 84 g 29 %   Total Fat 9.4 g ...

Rockin' Stir Fry Recipe - Food.com chicken breast,    oyster sauce,    red bell pepper,    hoisin sauce,    snap/snow peas,    sesame seed oil,    oil,    cashew,    coriander leaf,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    broccoli,    soy sauce This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It...

Spicy Oriental Stir-fry Recipe chicken breast,    red bell pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    oil,    pineapple,    spring onion,    worcestershire sauce,    tomato ketchup/catsup,    rice,    sugar Put a little spice in your life .....lol Drain pineapple; reserve 2 tablespoons juice.   Stir together ketchup, reserved juice, sugar, chili powder, Worcestershire sauce and hot pepper sauce in bowl; s...

Chicken Summer Rolls Recipe | SparkRecipes chicken breast,    red bell pepper,    snap/snow peas,    chicken stock,    carrot,    bean sprouts,    cucumber,    lettuce,    rice paper Light, easy to make summer rolls with lean chicken and lots of fresh, raw veggies. Bring chicken broth to a boil, add chicken breast. Cover, lower to a simmer. Let simmer for about 15 minutes, or unti...

Raw Veggie Stir Fry with Pineapple Recipe | SparkRecipes agave,    red onion,    red bell pepper,    snap/snow peas,    olive oil,    pineapple,    carrot,    broccoli,    balsamic vinegar Taken from Raw on $10 a Day or LessThis is light but also hearty and quite filling, especially served warm straight from the dehydrator. The 120 minutes cook time is to put in the dehydrator. Prepare ...

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