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Recipe Categories: All Recipes
appetizer,main,side
dessert
drink: cocktail, smoothie, juice drink, dairy drink and milk shake, tea,coffee,chocolate etc
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 soft tofu
 banana

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeTofu Fruit Smoothies Recipe | MyRecipes
banana,    berries,    soft tofu,    honey,    white grape juice
Instructions Checklist   Step 1   Place all ingredients in a blender; process until smooth.   Advertisement   Nutrition Facts   Per Serving:   145 calories; calories from fat 7%; fat 1.2g; saturated fat 0.3...


picture of recipeThermos-Ready Smoothie Recipe | EatingWell
banana,    berries,    soft tofu,    apple juice
This healthy smoothie recipe is a protein and fiber-rich drink to go.
Instructions Checklist   Step 1   Combine berries, banana, apple juice and tofu in a blender; blend until smooth.   Advertisement   Nu...


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picture of recipeEnergy Smoothie Recipe | MyRecipes
banana,    strawberry,    soft tofu,    honey,    sugar,    orange juice,    ice
Make a protein-packed 5-ingredient fruit smoothie by pureeing silken tofu with orange juice, strawberries, banana, and a little honey.
Instructions Checklist   Step 1   Puree until smooth   Advertisement...

recipes with the same ingredients...
Energy Smoothie Recipe | Real Simple


picture of recipeStrawberry/Banana Tofu Shake Recipe | SparkRecipes
banana,    strawberry,    soft tofu,    milk
Need Extra Protein and fruit in your diet? Here is a quick fix.
Cut Strawberries into quarters (I used 5 Strawberries). Cut the tops off, I don't think you want the leaves in your drink. Take the...


picture of recipePower Punch Recipe - Food.com
banana,    pineapple,    soft tofu,    pear juice,    lime juice
From Fitness magazine.
Serving Size: 1 (229) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 139.2   Calories from Fat 1 g 1 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Choleste...


picture of recipeBanana-Date Smoothie Recipe - Food.com
banana,    date,    soft tofu,    apple juice
Here's a quick breakfast drink that'll carry you for a while
Serving Size: 1 (339) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 244.1   Calories from Fat 50 g 21 %   Tota...


picture of recipeStrawberry Banana Tofu Smoothie Recipe - Food.com
soy protein powder,    banana,    strawberry,    soft tofu,    white grape juice
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Serving Size: 1 (482) g   Servings Per Recipe: 1   AMT. PER ...


picture of recipeFruit Smoothie Recipe - Food.com
banana,    blueberry,    soft tofu,    honey,    orange juice,    ice
I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for ...


picture of recipeBanana Fudge Smoothie Recipe - Food.com
banana,    soft tofu,    honey,    agave syrup,    cocoa powder,    milk
I have not tried this smoothie. I'm posting this for safe keeping. I found this recipe in Fitness Rx magazine.
Serving Size: 1 (204) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeBreakfast Tofu Smoothie Recipe - Food.com
banana,    soft tofu,    orange juice,    milk,    water
Great quick breakfast. Even better with a bran muffin.
Serving Size: 1 (551) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 859.3   Calories from Fat 284 g 33 %   Total Fat 31.6 g ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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