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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 soft tofu
 dried onion

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

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picture of recipeCashew Fried Rice Recipe - Food.com
oil,    cashew,    turmeric,    dried onion,    onion,    soy sauce,    salt,    soft tofu,    rice,    sugar
The cashews in this recipe replace any need for meat. Enjoy!
Serving Size: 1 (294) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 596.5   Calories from Fat 205 g 35 %   Total Fat 2...


picture of recipeTofu Fettuccini Alfredo Recipe Recipe | SparkRecipes
romano cheese,    olive oil,    pepper,    dried onion,    garlic,    salt,    soft tofu,    parmesan cheese
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
1. Cook the pasta according to the manufacturer s instructions. 2. While the pasta is boiling, place th...


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picture of recipeSavoury Pork On Steam Tofu Recipe
ground pork,    oyster sauce,    sesame seed oil,    oil,    white peppercorn,    dried onion,    spring onion,    shrimp,    soy sauce,    salt,    soft tofu,    sugar,    water
Every Asian culture has a steamed tofu recipe. This easy and low cal recipe I have seen served in Malaysia, Taiwan, Singapore, etc. Very yummy!
Soak the dried shrimps in warm water for 10 minutes.   Dr...


picture of recipeCheddary Soup Recipe - Food.com
dried onion,    dried garlic,    potato,    carrot,    onion,    salt,    nutritional yeast,    soft tofu,    lemon juice,    soy milk,    water
Serving Size: 1 (268) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 33 g 19 %   Total Fat 3.8 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeCaesar Dressing Vegetarian Recipe - Food.com
miso,    pepper,    dried onion,    dried garlic,    garlic,    mustard,    worcestershire sauce,    soft tofu,    parmesan cheese,    lemon juice,    water
I saw this recipe on yahoo health. I love caeser dressing, but it is usually very high in calories and not vegetarian. This recipe is a great alternative to the real thing.
Serving Size: 1 (182) g   Se...


picture of recipeVegan Portasagna Recipe
pepper,    parsley,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    basil,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    spinach,    salt,    nutritional yeast,    soft tofu,    pasta,    lemon juice,    water
This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen (http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html). It’s a great pasta dish...

recipes with the same ingredients...
Vegan Portasagna Recipe | SparkRecipes


picture of recipeAvacado Dressing Recipe | SparkRecipes
pepper,    dried onion,    avocado,    lime,    spring onion,    salt,    soft tofu,    water
This salad dressing is rich in Fiber and very satisfying. Pour over a mixed green salad or lightly steamed veggies.
Add to blender: tofu, avocado, and seasonings. Blend for few seconds; add water to t...


picture of recipeReduced Fat Broccoli Alfredo Lasagna Roll-Ups Recipe | SparkRecipes
alfredo sauce,    romano cheese,    cottage cheese,    pepper,    dried onion,    garlic,    broccoli,    salt,    soft tofu,    parmesan cheese,    mozzarella cheese,    water
This is based on a tofu fettuccini alfredo recipe from Sparkpeople. It is lower-fat than regular, and is fairly diabetic friendly.
Preheat oven to 350 degrees. Prepare lasagna noodles according to man...


picture of recipeSavory Swiss Chard Pie Recipe | SparkRecipes
potato starch flour,    chard,    cornstarch,    cashew,    turmeric,    thyme,    nutmeg,    cayenne pepper,    dried onion,    mushrooms,    onion,    garlic,    salt,    nutritional yeast,    soft tofu,    soy milk
Really yummy, would be a good breakfast too.
Preheat oven to 375F. Spray a 9-inch ceramic pie pan lightly with non-stick spray. ---Wash the chard but do not dry. Remove the center stem from each leaf....





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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