Vegetarian Hot and Sour Noodle Soup Recipe | SparkRecipes light soy sauce,    shiitake mushroom,    vegetable stock,    pepper,    coriander,    cumin,    spring onion,    garlic,    bok choy,    red wine vinegar,    soft tofu,    noodles,    water I make this a day in advance to allow the flavors to really meld and sink into the tofu. Saute your garlic and scallions in 1/4 cup vegetable broth for about 10 minutes on medium heat. Then add the re...

Spinach-Tofu Soup Recipe - Food.com vegetable stock,    sesame seed oil,    pepper,    spring onion,    spinach,    salt,    soft tofu Serving Size: 1 (200) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.9   Calories from Fat 43 g 44 %   Total Fat 4.8 g 7 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodium...

miso soup Recipe | SparkRecipes seaweed,    miso,    vegetable stock,    wakame,    spring onion,    soft tofu,    water try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple c...

Weight Watchers Spicy Tofu Noodle Soup Recipe - Food.com yellow/orange bell pepper,    vegetable stock,    cooking spray,    ginger root,    red chili,    lemon,    leek,    garlic,    bok choy,    soft tofu,    noodles I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets o...

Soup Lemon Vegetable Pepper Soup Recipe - Food.com green capsicum pepper,    vegetable stock,    oil,    pepper,    carrot,    onion,    french beans,    tomato,    cabbage,    salt,    soft tofu,    noodles,    lemon juice A nutritious soup of mixed vegetables with the goodness of beancurd. Serving Size: 1 (31) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1.4   Calories from Fat 0 g 0 %   Total Fat...

Spicy Pumpkin Tofu Soup Recipe | SparkRecipes curry paste,    vegetable stock,    coconut milk,    spring onion,    pumpkin,    soft tofu,    yogurt (plain) Easy, delicious and healthy Spicy Pumpkin Tofu Soup recipe from SparkRecipes. See our top-rated recipes for Spicy Pumpkin Tofu Soup. In a large soup pot, heat curry paste over medium heat until it sta...

Coconut-Red Curry Soup With Butternut Squash and Lime Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    turmeric,    ginger root,    coriander leaf,    red chili,    basil,    coconut milk,    lime,    butternut squash,    onion,    garlic,    salt,    soft tofu from this can't be tofu! by deborah madison. Serving Size: 1 (459) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 410.7   Calories from Fat 214 g 52 %   Total Fat 23.8 g 36 %   ...

P90X Miso Soup Recipe | SparkRecipes miso,    vegetable stock,    sesame seed oil,    shallot,    spring onion,    soft tofu Made from scratch low fat miso soup Heat sesame oil in saucepan over medium heat, add the shallots and cook until translucent. Add the miso paste and mix well. Add vegetable stock and bring to a shimm...

Miso soup with shitake mushrooms & tofu Recipe | SparkRecipes shiitake mushroom,    miso,    vegetable stock,    sesame seed oil,    spring onion,    soy sauce,    soft tofu,    water vegan version of chicken soup Heat the oil in a small pot. Saute mushrooms a few minutes. Add the water and bring to a boil. Reduce heat to medium-low and add the green onions and tamari. Reduce heat ...

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