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My Steamed Sole and Vegetables Recipe - Food.com light soy sauce, ginger root, dried onion, carrot, spring onion, zucchini/courgette, sole, sugar, white wine Very good and healthy! Serving Size: 1 (265) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 189.5 Calories from Fat 18 g 10 % Total Fat 2.1 g 3 % Saturated Fat 0.5 g 2 % Chol...
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| Shrimp-Stuffed Sole Recipe - Food.com butter, onion salt, parsley, paprika, dill, dried onion, celery, shrimp, sole, bread, lemon juice, milk From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave) Serving Size: 1 (254) g Se...
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Scrod Veronique Recipe by admin | ifood.tv butter, scrod, chicken stock, pepper, parsley, dried onion, grape, sole, vegetable fat spread, milk, half and half, flour Set Power Select at HIGH. In oblong baking dish, heat butter, onion, broth and pepper 2 to 3 minutes. Arrange fillets in single layer and heat, covered with wax paper, 7 to 8 minutes or until fish i...
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| Stuffed Sole With Mushroom Sauce Recipe - Food.com butter, romano cheese, olive oil, pepper, parsley, cayenne pepper, dried onion, dried garlic, mushrooms, spring onion, garlic, crab, sole, worcestershire sauce, salt, crackers, white wine, cream, flour Very easy and delicious dish. Serving Size: 1 (262) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 669.5 Calories from Fat 436 g 65 % Total Fat 48.5 g 74 % Saturated Fat 26.5 ...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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