Sole Meuniere Recipe | MyRecipes butter,    white peppercorn,    parsley,    caper,    lemon,    sole,    salt,    vegetable fat spread,    lemon juice,    flour Instructions Checklist   Step 1   Rinse lemon, and with a small, sharp knife, cut off and discard peel and white membrane. Thinly slice lemon crosswise, discarding seeds and ends.   Advertisement   Step 2...

Fish Amandine Recipe by admin | ifood.tv butter,    olive oil,    oil,    almond,    white peppercorn,    parsley,    lemon,    sole,    flounder,    salt,    white wine,    lemon juice,    flour GETTING READY   1) On a paper plate or a sheet of wax paper, dredge the fillets in flour. Lightly coat both the sides and reserve the remaining flour.   2) Use non-stick cooking spray to spray a 10-inch...

Fillets of Sole En Casserole Recipe by admin | ifood.tv butter,    egg yolks,    heavy cream,    white peppercorn,    parsley,    spring onion,    sole,    salt,    vegetable fat spread,    white wine,    water,    flour MAKING   1) In a skillet, add parsley, green onions, salt, pepper, wine and water and allow to boil.   2) Drop in the fish and poach for 10 minutes.   3) Transfer the fish to a shallow broiler-proof cass...

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