Healthy, Sugar-Free Nutty Bran Flakes Recipe - Food.com walnut,    pecan,    wholewheat flour,    salt,    baking powder,    maple syrup,    apple juice,    soy milk,    milk,    water After I found out that my favorite sugar free bran flakes cereal actually has added sweetener -maltitol- in it (grrr.. all these 'hidden' chemical sweeteners..) I went looking for a really hea...

Cinna Raisin Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    oats,    flax seed/linseed,    cinnamon,    raisin,    salt,    baking powder,    brown sugar,    apple juice,    rice milk,    soy milk,    water,    flour Another great vegan recipe from http://www.theppk.com, I really should watch their show (except I'm not vegan) but this bread is delicious anyway... Serving Size: 1 (89) g   Servings Per Recipe: 12...

Artichoke Risotto Recipe - Food.com risotto rice,    vegetable stock,    olive oil,    cayenne pepper,    onion,    garlic,    sweetcorn,    artichoke,    firm tofu,    vegetable fat spread,    apple juice,    soy milk,    milk A vegetarian and vegan favorite that can be served as a side dish or entree. Another great recipe adapted from a weight loss tracking website. NOTE: Carnaroli rice is a popular Italian rice used speci...

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