Smoked Salmon Lasagne Recipe - Food.com smoked salmon,    feta cheese,    cornstarch,    cashew,    basil,    button mushroom/champignon,    leek,    asparagus,    spinach,    anchovy,    balsamic vinegar,    pasta,    soy milk This is a different take on lasagne and low fat. A bit of an effort, but you can freeze once cooked. I usually slice into portions before freezing. This recipe is from Purely Golden Door pg 125. The G...

Zucchini/Asparagus Omelet Recipe | SparkRecipes egg whites,    pepper,    onion,    garlic,    asparagus,    zucchini/courgette,    salt,    mozzarella cheese,    soy milk Chop Onion, garlic, zucchini, and asparagus. Preheat the oven to 400 F. Saute the vegies until tender. In a separate bowl, beat the egg white, salt, pepper, or seasoned spices and milk. Add the vegies...

Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms Recipe | SparkRecipes red pepper,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    portobello mushroom,    onion,    garlic,    asparagus,    salt,    soy milk This sauce is terrific when served on top of polenta. Wash and halve red peppers. Broil in oven until lightly blackened and remove. For the asparagus, boil for 2-3 minutes until cooked, but still cris...

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