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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 soya flour
 oats

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picture of recipeGranola from Syd Recipe - Food.com
soya flour,    wheat bran cereal,    oil,    wheat germ,    oats,    sunflower seeds,    cashew,    almond,    vanilla extract,    sesame seed,    coconut,    raisin,    honey,    brown sugar,    milk powder
Years ago I used to make granola a lot, using it to munch on & as a topping for hot cereal. I sometimes substitute chopped dates for the raisins.
Serving Size: 1 (47) g   Servings Per Recipe: 48   A...


picture of recipeDr. Perricone's Stop the Clock Cereal Recipe - Food.com
soya flour,    oats,    almond,    sesame seed,    flax seed/linseed,    milk powder
I got this out of Dr. Perricone's Weight-Loss Diet book. I have a friend that swears by it, and I am just beginning to eat it daily. It can be a little thick, so I will usually pour a little cream...


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picture of recipeStop the Clock Cereal Recipe - Food.com
soya flour,    oats,    almond,    sesame seed,    milk powder
A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. ...


picture of recipeConnie's Granola Recipe - Food.com
soya flour,    oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    coconut,    honey,    milk powder,    water
This is breakfast cereal packed with energy and nutrients to nourish those growing bodies. Soya Flour & Non-Instant skim milk powder can be obtained at a health food store. Make on the weekend sto...


picture of recipeVegetarian Burger Gift Mix Recipe - Food.com
mature soybean,    soya flour,    cornstarch,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    peanut,    sesame seed,    parsley,    lentil,    chickpea,    soy sauce,    salt,    nutritional yeast,    water
A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!
Serving Size: 1 (66) g   Servings Per...


picture of recipePerfect Bread and Dinner Rolls Recipe - Food.com
butter,    bread flour,    soya flour,    vital wheat gluten,    yeast,    wheat germ,    oats,    wholewheat flour,    eggs,    salt,    sugar,    milk powder,    milk
This is a recipe that I've been perfecting for the last couple of years. My wife and I don't buy store bought bread any more thanks to this recipe. It is also much healthier than any other bre...


picture of recipePancakes--Healthy, but They'll Never Know! Recipe - Food.com
powdered buttermilk,    butter oil,    soya flour,    sago,    cornstarch,    bicarbonate of soda,    wheat germ,    oats,    nuts,    wholewheat flour,    fruit,    eggs,    salt,    baking powder,    fat,    milk powder,    water,    flour
The dry ingredients can be mixed up in large volume, stored in the fridge or freezer to retain freshness, and used as a substitute for Bisquick for things like muffins, biscuits, etc. Bisquick contain...


picture of recipeAgave Raisin Granola Bars Recipe | SparkRecipes
soya flour,    wheat,    oats,    cinnamon,    raisin,    wholewheat flour,    agave syrup
Awesome, healthy, preservative-free granola bars that are SO easy to make - 1 bowl and 1 pan! That's it!
Preheat oven to 300 degrees and line an 8" square baking dish with aluminum foil. In a...


picture of recipelightly sweet protein bread Recipe | SparkRecipes
egg whites,    soya flour,    apple sauce,    almond oil,    oats,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    brown sugar,    whey protein powder,    milk powder
Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!
mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancak...


picture of recipeDebrose's Multi-Grain Bread Recipe | SparkRecipes
butter,    bread flour,    soya flour,    rye flour,    vital wheat gluten,    pumpkin seeds,    yeast,    wheat germ,    oats,    sunflower seeds,    sesame seed,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    honey,    milk,    water
I was tickled to find that this bread is not as high calories as I feared!
Combine Seed Blend ingredients and store in a sealed container. In medium saucepan, combine water, milk, butter and honey. He...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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