Low Fat, Low Calorie Vegan Banana Bread Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    allspice,    banana,    salt,    brown sugar,    soya yogurt,    flour 130 calories per slice Makes One loaf- 12 slices Preheat oven to 350* Sift together dry ingredients in a large bowl. Mix together wet ingredients in a separate bowl Add wet ingredients to the dry and ...

North Woods House Dressing Recipe - Food.com white peppercorn,    worcestershire sauce,    red wine vinegar,    salt,    mayonnaise,    honey,    brown sugar,    sour cream,    soya yogurt This recipe comes from my great aunt, who always has delicious homemade salad dressings when we eat at her house. This one can be low fat if you use lower fat ingredients. The serving size is an estim...

Wonderful Veggie Curry Recipe - Food.com black mustard seeds,    green pepper,    oil,    cashew,    almond,    turmeric,    ginger root,    fennel seeds,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    cardamom,    peas,    banana,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    cauliflower,    salt,    soya yogurt,    yogurt (plain),    water The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds...

Moroccan Lentil Stew With Raisins Recipe - Food.com lentil soup,    chili dried/powder,    olive oil,    cinnamon,    cumin,    chickpea,    raisin,    currant (zante),    onion,    garlic,    tomato,    soya yogurt,    yogurt (plain) From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 1...

Yummy Veggie Shepherd's Pie Recipe - Food.com butter,    vegetable stock,    sage,    pepper,    peas,    mushrooms,    potato,    carrot,    green beans,    cauliflower,    broccoli,    salt,    parmesan cheese,    vegetable fat spread,    soy milk,    milk,    soya yogurt,    yogurt (plain),    flour I'm not sure where I found this, but it is so good. Great sauce for the veggies. Serving Size: 1 (245) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 273.4   Calories from Fat...

chicken Salad Recipe - Food.com walnut,    almond,    pepper,    chickpea,    apple,    spring onion,    mustard,    salt,    mayonnaise,    lemon juice,    soya yogurt GREAT Vegan version of a sandwich favorite Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 196   Calories from Fat 49 g 25 %   Total Fat 5.5 g 8 %   Saturated F...

Vegan Carbonara Pasta Recipe - Food.com cornstarch,    olive oil,    mushrooms,    onion,    garlic,    bacon,    parmesan cheese,    pasta,    soy milk,    soya yogurt vegan creamy pasta Serving Size: 1 (204) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 408.6   Calories from Fat 108 g 26 %   Total Fat 12 g 18 %   Saturated Fat 1.8 g 8 %   Cholest...

Broccoli Chowder - Ww Core Recipe - Food.com vegetable stock,    thyme,    pepper,    dried garlic,    potato,    shallot,    broccoli,    salt,    sour cream,    soy milk,    milk,    soya yogurt This soup was AMAZING and full of flavor. The original recipe added 1/2 cup of cooked shrimp into the chowder, to make a full meal, but for vegetarians, the chowder itself was perfect on its own. I ha...

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