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 Tofu, greens & cashew stir-fry recipe | BBC Good Food
hoisin sauce, oil, cashew, red chili, soybean, spring onion, garlic, bok choy, broccoli, soy sauce, tofu
Healthy, light and quick - just what you need in an after-work meal, from BBC Good Food Magazine.
STEP 1 Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or unti...
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|  Coconut Vegetable Curry Recipe - Food.com
curry paste, cornstarch, olive oil, soybean, coconut milk, yellow squash, carrot, onion, garlic, zucchini/courgette, broccoli, rice
Serving Size: 1 (372) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 373 Calories from Fat 98 g 26 % Total Fat 10.9 g 16 % Saturated Fat 1.7 g 8 % Cholesterol 0 mg 0 % Sodiu...
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 Lunch Stir Fry Recipe | SparkRecipes
chicken breast, olive oil, soybean, mushrooms, carrot, garlic, celery, broccoli
Our favorite lunch!
Cut chicken into strips. Cut all vegetables into bite size cubes. Heat 1 T oil in wok - stir fry chicken and garlic until cooked. Remove from pan. Add 1 T oil to wok and allow to h...
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| maw Fresh Chicken Stir Fry Recipe | SparkRecipes
chicken breast, red cabbage, snap/snow peas, vegetables, olive oil, ginger root, edamame, soybean, carrot, garlic, broccoli, water
Fresh homemade stir fry
heat olive in bottom of wok - add ginger and garlic - cut chicken into small pieces and add to hot oil. cook chicken until tender and brown - add water to keep from burning - a...
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