High Protein Pumpkin Spice Cake Recipe - Food.com buckwheat flour,    spelt flour,    cottage cheese,    coconut oil,    walnut,    pecan,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    molasses,    sugar,    yogurt (plain) This spice cake is a delicious healthy remake of classic pumpkin bars. We love it for breakfast. This recipe came from Coconut Recipes. When I made this recipe I used regular White Granulated Sugar, A...

Plantain Cookies Recipe - Food.com spelt flour,    oatmeal,    oats,    pecan,    cooking banana,    nutmeg,    cloves,    cinnamon,    allspice,    coconut,    raisin,    wholewheat flour,    apple juice Delicious and nutritious! I'm on a plantain kick and this is a great use for them. Enjoy!! Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 164.8   Calorie...

Chocolate Ginger Spelt Mix in the Pan Cake Recipe - Food.com spelt flour,    crystallized ginger,    apple sauce,    bicarbonate of soda,    oil,    allspice,    vinegar,    salt,    brown sugar,    chocolate,    water,    flour I adapted this from a plain applesauce cake recipe to make it healthier and more flavorful. I love the combination of ginger and chocolate, but you could substitute other dried fruits for the ginger, ...

Carrot-Spelt Muffins Recipe - Food.com butter,    spelt flour,    bicarbonate of soda,    oats,    cinnamon,    allspice,    carrot,    eggs,    salt,    baking powder,    brown sugar,    sugar,    buttermilk,    flour From Good to the Grain Serving Size: 1 (112) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.1   Calories from Fat 102 g 41 %   Total Fat 11.4 g 17 %   Saturated Fat 6.8 g 34 %   ...

Chewy, Low Fat, Alternative Flour Cookies Recipe - Food.com dried cranberry,    spelt flour,    apple sauce,    bicarbonate of soda,    oats,    sunflower seeds,    nutmeg,    ginger root,    cinnamon,    allspice,    banana,    raisin,    eggs,    vegetable fat spread,    brown sugar,    chocolate These spicy cookies are low in fat and high in flavour! Serving Size: 1 (36) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 83.3   Calories from Fat 21 g 26 %   Total Fat 2.4 g 3 ...

Carrot Cake Muffins Recipe | SparkRecipes butter oil,    spelt flour,    bicarbonate of soda,    oil,    walnut,    pecan,    nutmeg,    cloves,    cinnamon,    allspice,    pineapple,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    sucanat,    sugar These are low-sugar and can be made with spelt instead of wheat flour. Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper muffin cups. Whisk the dry ingredients together thoroughly in a ...

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