Essentially Fat Free Ginger Drops Recipe - Food.com pumpkin pie spice,    spelt flour,    stevia,    apple sauce,    caramel,    bicarbonate of soda,    vanilla,    ginger root,    pear,    wholewheat flour,    salt,    molasses,    brown sugar The only fat in this vegan recipe is whats naturally present in the spelt, and they're full of nutritious fresh ginger and molasses too. A dash of caramel-flavoured stevia really amps up the flavo...

muffins Recipe - Food.com fructose,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    cinnamon,    fruit,    salt,    baking powder,    maple syrup,    water light and springy Serving Size: 1 (801) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg...

Brownies Agave Recipe - Food.com egg whites,    spelt flour,    apple sauce,    almond,    vanilla,    salt,    agave syrup,    cocoa powder Like many people we are eating healther and cutting out sugars, oils, and trying to use wheat alternatives. The recipe below is for our brownies without those things. As good as they taste, we wouldn...

Springtime Strawberry Muffins Recipe spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    lavender,    strawberry,    baking powder,    agave syrup,    soy milk Pair up your garden bounty this spring and summer for these delicious muffins. Lavender infused soymilk teams up with whole spelt flour, applesauce and two forms of strawberries, for a breakfast that ...

Oat Bran Spelt Muffins Recipe - Food.com gluten free baking powder,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    prune,    eggs,    salt,    brown sugar The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wh...

Chocolate Ginger Spelt Mix in the Pan Cake Recipe - Food.com spelt flour,    crystallized ginger,    apple sauce,    bicarbonate of soda,    oil,    allspice,    vinegar,    salt,    brown sugar,    chocolate,    water,    flour I adapted this from a plain applesauce cake recipe to make it healthier and more flavorful. I love the combination of ginger and chocolate, but you could substitute other dried fruits for the ginger, ...

Protein Power Muffins! Recipe - Food.com spelt flour,    quinoa,    apple sauce,    bicarbonate of soda,    wheat,    oats,    almond,    vanilla,    flax seed/linseed,    hemp,    cinnamon,    olive,    cranberry,    salt,    baking powder,    brown rice syrup,    soy milk,    flour A healthy 'meal in a muffin', good for mornings. Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 151.8   Calories from Fat 45 g 30 %   Total Fat 5 g 7 ...

Healthy Vegan Berry Muffins Recipe - Food.com oat flour,    spelt flour,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    fig,    berries,    prune,    wholewheat flour,    pumpkin,    baking powder,    sucanat,    almond milk,    water Using frozen berries, you have lots of taste options with these super easy, healthy vegan muffins. I promise you won't miss eggs! Serving Size: 1 (28) g   Servings Per Recipe: 12   AMT. PER SERVING ...

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