Oat Bran Spelt Muffins Recipe - Food.com gluten free baking powder,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    prune,    eggs,    salt,    brown sugar The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wh...

Oaty Eggfree Pancakes Recipe - Food.com spelt flour,    apple sauce,    wheat,    oats,    vanilla extract,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    sugar,    milk,    yogurt (plain),    flour The original version of this recipe comes from Kelly Hanlon and was published in the Taste of Home Comfort Food Diet Cookbook. Ive modified it a bit to suit my taste even better. Serving Size: 1 (716)...

No Sugar-Fruit Nut Bran Muffins Recipe - Food.com dried fruit,    spelt flour,    apple sauce,    safflower oil,    wheat,    oats,    nuts,    flax seed/linseed,    cinnamon,    cardamom,    eggs,    salt,    baking powder,    agave syrup,    apple juice I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low ...

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