Oat Bran Spelt Muffins Recipe - Food.com gluten free baking powder,    spelt flour,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    prune,    eggs,    salt,    brown sugar The original recipe came from the box of a Hodgson Oatbran box, but I have swapped and adjusted measurements and added to it to form my own unique recipe. I use spelt flour, because it is a lighter wh...

Better Banana Brownie Cookies Recipe - Food.com oat flour,    spelt flour,    bicarbonate of soda,    sesame seed oil,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cayenne pepper,    cinnamon,    banana,    honey,    cocoa powder,    chocolate,    coffee,    milk,    water The canola oil & walnuts in this recipe are rich in Omega 3s while the spelt and oats are rich in folate and zinc. The cocoa and bananas are a good source of magnesium. Serving Size: 1 (24) g   Ser...

Butternut Squash Spice Bread Recipe - Food.com spelt flour,    bicarbonate of soda,    canola oil,    walnut,    vanilla extract,    cinnamon,    allspice,    butternut squash,    eggs,    salt,    baking powder,    maple syrup,    sugar,    soy milk,    flour From Vegetarian Times, October 2007. Serving Size: 1 (198) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 268.3   Calories from Fat 129 g 48 %   Total Fat 14.4 g 22 %   Saturated Fa...

Favorite Pumpkin Chocolate Chip Muffins Recipe | SparkRecipes spelt flour,    bicarbonate of soda,    canola oil,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar,    chocolate Preheat oven to 350 degrees. Grease 36 muffin cups, or line with paper bake cups Combine dry ingredients in a bowl. Set aside. Mix eggs and sugar. Add pumpkin and oil. Stir in flour mixture until mois...

Healthier Oven Fried Chicken Recipe | SparkRecipes chicken breast,    spelt flour,    canola oil,    paprika,    wholewheat flour,    eggs,    seasoning,    bread crumbs,    buttermilk This chicken recipe substitutes spray oil and cooking in the oven for pan frying, saving fat and calories. This recipe uses 4 4oz boneless skinless chicken breasts. If you use seasoned bread crumbs yo...

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