Spelt Apple Honey Muffins Recipe - Food.com egg whites,    spelt flour,    bicarbonate of soda,    oil,    vanilla,    flax seed/linseed,    apple,    salt,    baking powder,    honey,    soy milk I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are...

Spelt Muffins Recipe | SparkRecipes spelt flour,    oil,    eggs,    salt,    baking powder,    honey,    sugar,    soy milk Spelt flour is used making this low in gluten. For dairy free use soy milk. Spelt bakes up similarly to whole wheat flour. Combine all dry ingredients. Add milk, eggs, oil. Mix. fill muffin cups, gre...

Better Banana Brownie Cookies Recipe - Food.com oat flour,    spelt flour,    bicarbonate of soda,    sesame seed oil,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cayenne pepper,    cinnamon,    banana,    honey,    cocoa powder,    chocolate,    coffee,    milk,    water The canola oil & walnuts in this recipe are rich in Omega 3s while the spelt and oats are rich in folate and zinc. The cocoa and bananas are a good source of magnesium. Serving Size: 1 (24) g   Ser...

Four Grain, Four Berry Muffins Recipe - Food.com millet flour,    barley flour,    rye flour,    spelt flour,    bicarbonate of soda,    olive oil,    strawberry,    blueberry,    raspberry,    blackberry,    wholewheat flour,    salt,    honey,    lemon juice,    milk Berries have more anti-oxidants than any other food (see http://optimalhealth.cia.com.au/OracLevels.htm). I also know that some flours have certain nutrients that others might not, so I adapted a muff...

Cherry Cheesecake Brownies Recipe | SparkRecipes brownies,    cheesecake,    tapioca,    spelt flour,    ricotta cheese,    oil,    vanilla,    cherry,    salt,    soft tofu,    baking powder,    cream cheese,    honey,    brown sugar,    sugar,    cocoa powder,    dark chocolate,    yogurt (plain),    water Cherry cheesecake and chocolate are two of my most favourite things in the world - what better then to combine them into an egg-free, super rich delight? Preheat the oven to 350F and line a 9x13...

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