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 Sea bass & seafood Italian one-pot recipe | BBC Good Food
olive oil, red chili, basil, garlic, fennel, tomato, squid, mussel, clam, prawn, bass, bread, white wine
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping, from BBC Good Food.
STEP 1 Heat the oil in a large saucepan with a tight-f...
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|  Squid, chickpea & chorizo salad recipe | BBC Good Food
red pepper, chorizo sausage, olive oil, parsley, red chili, chickpea, lemon, garlic, squid
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too. From BBC Good Food.
STEP 1 Cook the peppers whole under a ...
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 Seafood Paella Recipe - Food.com
tomato paste, red bell pepper, seafood stock, olive oil, turmeric, saffron, parsley, paprika, red chili, lemon, onion, garlic, tomato, squid, mussel, shrimp, fish, rice, white wine, water
Delicious paella taken from The Essential Rice Cookbook published by Borders. You can add whatever seafood you like. We have tried it with scallops. Note: stirring the rice after you have added the li...
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| Florentine Stewed Calamari With Swiss Chard Recipe - Food.com
olive oil, red chili, carrot, onion, garlic, celery, tomato, swiss chard, spinach, squid, red wine, water
From the Gourmet Magazine May/2009
Serving Size: 1 (424) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 270.7 Calories from Fat 99 g 37 % Total Fat 11.1 g 17 % Saturated Fat 1...
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| Spicy Seafood Stew Over Linguine Recipe - Food.com
green pepper, olive oil, pepper, parsley, oregano, red chili, cayenne pepper, basil, onion, garlic, sun dried tomatoes, tomato, squid, mussel, clam, prawn, tilapia, salt, pasta, red wine, water
Try Spicy Seafood Stew Over Linguine from Food.com. - 74192
Serving Size: 1 (542) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 1734.4 Calories from Fat 565 g 33 % Total Fat 6...
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