Sese Plantains (Cameroon) Recipe | CDKitchen.com palm oil,    cashew,    cooking banana,    chili pepper,    onion,    tomato,    salt,    stock or broth,    water A recipe for Sese Plantains (Cameroon) made with plantains, water, tomatoes, hot pepper, onion, vegetable bouillon, oil, salt, cashew Peel and cut each plantain into 6 rounds. Put into a saucepan with...

Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Spicy African Peanut Soup Recipe - Food.com yellow/orange pepper,    oil,    pepper,    ginger root,    cayenne pepper,    chili pepper,    sweet potato,    carrot,    spring onion,    onion,    garlic,    peanut butter,    salt,    stock or broth,    brown sugar,    tomato juice,    water We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PE...

Spicy Vegetable Tagine with Couscous Recipe | MyRecipes red bell pepper,    vegetable stock,    olive oil,    curry powder,    turmeric,    coriander leaf,    cinnamon,    cumin,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    cous cous,    stock or broth Learn how to make Spicy Vegetable Tagine with Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large, high-sided skillet, he... recipes with the same ingredients... Spicy Vegetable Tagine With Couscous Recipe | Real Simple

African Peanut and Ginger Chicken Recipe - Food.com chicken breast,    green bell pepper,    chili dried/powder,    chicken stock,    thyme,    ginger root,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth,    lemon juice Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed - even the kids! I used about 1/3 - 1/2 the amount of chili powder and 1/4 the amount of crush...

Mafe (Senegalese Beef Stew) Recipe - Food.com beef stewing meat,    green bell pepper,    canola oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate. Serving Size: 1 (...

Chickpea, Spinach and Tomato Couscous Recipe - Food.com olive oil,    curry powder,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    stock or broth,    lemon juice I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fres...

African Peanut Butter Sauce Recipe - Food.com tomato paste,    oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    stock or broth,    water This sauce recipe comes from some missionaries in Africa. It's usually eaten with rice and I'm sure it would taste nice with some additional vegetables, tofu, or chicken as well. Serving Size:...

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