Lentil Bean Dip Recipe | SparkRecipes cottage cheese, lentil, onion, garlic, bean, stock or broth, water A smooth low calorie dip. Cut up carrots to dip in it. Enjoy! Makes 10 one ounce servings of dip. Boil the lentils in 1 cup of bouillon to add flavor. Drain liquid and add the onions, garlic, and the ...
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