Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries Recipe | SparkRecipes chicken breast,    sunflower seeds,    mint,    strawberry,    blueberry,    spinach,    seasoning Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner. Slice the chicken in small pieces. Cook the chicken in a pen with little oil and ad...

dried fruit and nut granola bar Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    almond,    date,    blueberry,    prune,    orange juice These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really goo...

No Grain Granola Recipe dried cranberry,    sunflower seeds,    walnut,    pine nut,    almond,    cinnamon,    blueberry A small serving of this is very filling and tastes sweet without the addition of sugar. It is a favorite for rushed mornings or late breakfasts. Best of all, it requires no baking. Mix pine nuts, almo...

Toasted Barley and Berry Granola Recipe | MyRecipes dried cranberry,    canola oil,    barley,    wheat germ,    sunflower seeds,    vanilla extract,    cinnamon,    cardamom,    blueberry,    salt,    maple syrup,    brown sugar While rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-food shops or supermarket bulk food bins. Serve over plain low-fat yogurt. Instructions Ch...

Almond, Sunflower and Berries Shake Recipe - Food.com sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    blueberry,    raspberry,    apple juice,    water Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking t...

Berry Energizer Bites Recipe - Food.com chia seed,    pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    wolfberry,    flax seed/linseed,    coconut,    blueberry,    peanut butter,    salt,    agave syrup Who doesn't need a little boost of energy in the middle of the afternoon? This snack is packed with super healthy ingredients! Serving Size: 1 (388) g   Servings Per Recipe: 1   AMT. PER SERVING % D... recipes with the same ingredients... ENERGY BERRY BITES Recipe - Food.com

Fruity Energy Bar Recipe - Food.com pancake mix,    dried cranberry,    oats,    sunflower seeds,    date,    raisin,    blueberry,    prune,    apricot,    apple,    peanut butter,    honey These store well in the freezer and can be individually wrapped for a quick grab and go. Serving Size: 1 (2982) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 422.9   Calories fro...

Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes goat's cheese,    sunflower seeds,    mint,    blueberry,    raspberry,    blackberry,    crackers,    honey Transform a simple log of goat cheese into an impressive party appetizer by rolling the log of cheese in sunflower seeds and drizzling with honey. Serve with fresh berries and crackers. Instructions C...

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