Caribbean Black Beans Recipe - Food.com sweet onion,    black beans,    olive oil,    thyme,    pepper,    ginger root,    allspice,    garlic,    salt,    orange juice Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination. Serving Size: 1 (233) g   Servings Per Recipe: 5   AMT. PE...

Jamaican Jerk Tofu Recipe | SparkRecipes sweet onion,    olive oil,    thyme,    nutmeg,    ginger root,    jalapeno,    cayenne pepper,    cinnamon,    allspice,    lime,    garlic,    soy sauce,    firm tofu,    maple syrup Slice the tofu into thick slabs then lay the slices on several layers of paper towels or on a clean dish towel and place a heavy plate or skillet on top. Let it sit for an hour or two. Pressing the to...

Z- Best Two Faced Jerk Recipe - Food.com chicken breast,    sweet onion,    green pepper,    vegetables,    oil,    cashew,    thyme,    pepper,    nutmeg,    coriander leaf,    jalapeno,    cayenne pepper,    chili pepper,    cinnamon,    dried ginger,    allspice,    pineapple,    mango,    spring onion,    onion,    garlic,    tomato,    mustard,    white wine vinegar,    malt vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    dark rum,    lime juice,    yogurt (plain) There's two faces to every jerk - a sweet face and a spicy face, so why not show them both off? Fire up the grill and give your family & guests a choice of spicy or sweet chicken and all will ...

Sweet 'n' Sour Caribbean Slaw Ww Recipe - Food.com coleslaw,    red cabbage,    sweet onion,    red bell pepper,    black beans,    sesame seed,    carrot,    white vinegar,    salt,    brown sugar,    sour cream,    half and half Entered for ZWT. Gotta love WW 1-point recipes, 2 if add black beans. You can use Splenda's brown sugar blend if you wish. From WW Hit the Spot. Serving Size: 1 (233) g   Servings Per Recipe: 4   AM...

Caribbean Halibut & Fruit Salsa Recipe | SparkRecipes sweet onion,    olive oil,    cooking spray,    thyme,    jalapeno,    pineapple,    mango,    garlic,    halibut,    salt,    orange juice,    lime juice This caribbean dish is both spicy and sweet - a perfect compliment to the halibut. Preheat oven to 350 degrees. Combine first 3 ingredients in a food processor, and process until minced. Add the mango...

Caribbean Rice and Beans with Greens Recipe | SparkRecipes sweet onion,    bell pepper,    hot sauce,    black beans,    vegetable stock,    olive oil,    jamaican jerk spice,    thyme,    ginger root,    coriander,    coconut milk,    garlic,    tomato,    mustard greens,    tomato ketchup/catsup,    rice Easy, delicious and healthy Caribbean Rice and Beans with Greens recipe from SparkRecipes. See our top-rated recipes for Caribbean Rice and Beans with Greens. In a large pot, heat oil over medium heat...

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