Cod and Veggies Casserole Recipe - Food.com red onion,    oil,    pepper,    parsley,    spring onion,    leek,    asparagus,    tomato,    sweet pepper,    cod,    salt,    cajun seasoning A delicious all in one pot meal, low fat and low carb. Serving Size: 1 (545) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 232.5   Calories from Fat 17 g 8 %   Total Fat 2 g 3 %   ...

Black Bean Asparagus Salad Recipe - Food.com sweet onion,    black beans,    olive oil,    pepper,    parsley,    asparagus,    sweet pepper,    salt,    lime juice,    water I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009...

Mostaccioli Pasta Primavera Salad Recipe - Food.com italian dressing,    red onion,    pepper,    basil,    asparagus,    zucchini/courgette,    sweet pepper,    balsamic vinegar,    mayonnaise,    pasta Lovely appearing and tasty salad Serving Size: 1 (150) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 318.8   Calories from Fat 49 g 15 %   Total Fat 5.5 g 8 %   Saturated Fat 0.9 g...

Veggies from the Grill : Recipe - GourmetSleuth sweet onion,    olive oil,    pepper,    basil,    summer squash,    mushrooms,    asparagus,    sweet pepper,    red wine vinegar,    salt,    parmesan cheese This easy Veggies from the Grill recipe from the Taste of Home Test Kitchen is perfect for a meal or holiday gathering. In a large resealable plastic bag, combine the oil, salt and pepper. Add the asp...

Asparagus Cashew Stir-Fry Recipe - Food.com red pepper,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    safflower oil,    cashew,    almond,    sesame seed,    white peppercorn,    ginger root,    mandarin,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce,    water Asparagus is one of my favorite veggies! Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 673.6   Calories from Fat 176 g 26 %   Total Fat 19.6 g 30 %   Saturate...

Asparagus Zucchini Pepper Frittata Recipe pepper,    parsley,    onion,    asparagus,    zucchini/courgette,    sweet pepper,    eggs,    salt,    cream,    milk I found this recipe on another site and just had to share. Delicious and pretty on the plate. Butter a 2-quart rectangular baking dish; set aside.   If using fresh asparagus, snap off and discard woody...

Grilled Asparagus Medley Recipe - Food.com butter,    red onion,    green pepper,    olive oil,    pepper,    parsley,    dill,    olive,    mushrooms,    garlic,    asparagus,    tomato,    sweet pepper,    salt,    seasoning,    parmesan cheese,    lemon juice This is such a colorful and well flavored dish. Goes great with just about anything. Adapted from TOH Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168   Ca...

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe - Food.com green pepper,    brown rice,    chicken stock,    cornstarch,    peanut oil,    peanut,    mushrooms,    carrot,    onion,    asparagus,    sweet pepper,    bok choy,    broccoli,    soy sauce This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change th...

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