Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

West African Peanut Stew Recipe | MyRecipes green bell pepper,    chicken stock,    cooking spray,    peanut,    red peppercorn,    ginger root,    sweet potato,    onion,    tomato,    peanut butter,    brown sugar Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor. Instructions Checklist   Step 1   Heat a Dutch oven over medium-high...

Fusion Spiced Sweet Potato Soup Recipe butter,    chicken stock,    peanut,    curry powder,    thyme,    pepper,    nutmeg,    ginger root,    cayenne pepper,    cinnamon,    bay leaf,    sweet potato,    onion,    celery,    salt,    sour cream,    milk,    half and half I have been eating a lot of soups lately and had this one today. It is absolutely wonderful. A friend gave me the recipe she got it from North Caolina Sweet Potato Commission. I know it's a little...

Sweet Potato-Peanut Soup Recipe - Food.com olive oil,    coconut oil,    peanut,    pepper,    ginger root,    coriander,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water The cayenne adds a nice mild heat while the cinnamon adds warmth and depth. This is a great fall soup! From Woman's Day magazine, with a few added twists of my own. Serving Size: 1 (341) g   Servin...

Curried Shrimp-and-Corn Chowder Recipe | MyRecipes sweet onion,    chicken stock,    olive oil,    peanut,    curry powder,    pepper,    coconut milk,    coconut,    sweet potato,    potato,    spring onion,    garlic,    sweetcorn,    shrimp,    salt Put this in your favorites file for casual weekend get-togethers with friends. Instructions Checklist   Step 1   Saute onion in hot oil in a Dutch oven over medium heat 5 minutes or until tender; add ga...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

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