High Fiber Salad Recipe - Food.com hearts of palm,    olive oil,    pepper,    chickpea,    avocado,    olive,    spring onion,    sweetcorn,    salt,    lemon juice A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I als...

Turkey Chili Recipe - Food.com green pepper,    ground turkey,    black beans,    curry powder,    pepper,    paprika,    cumin,    kidney bean,    chickpea,    water chestnut,    onion,    garlic,    tomato,    sweetcorn,    salt I used lean ground turkey for this recipe that requires alot of beans. It's healthy and very high in fibre. Serving Size: 1 (447) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Spicy Pumpkin Soup Recipe - Food.com chili dried/powder,    chicken stock,    canola oil,    cumin,    chickpea,    garlic,    sweetcorn,    pumpkin,    salsa,    cheese,    sour cream Adopted recipe! Pumpkin gives this soup great creamy texture. Serving Size: 1 (622) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.6   Calories from Fat 47 g 14 %   Total Fat 5...

Vibrant Mixed Salad Recipe - Food.com red pepper,    snap/snow peas,    pinto bean,    chickpea,    black-eyed pea,    olive,    green beans,    sun dried tomatoes,    sweetcorn,    endive This is a super low carb, almost un lettuce salad that is crisp and tasty. You can make as much or as little as you choose. This recipe is pictured with Shake and Baked chicken strips and plumb sauce....

Southwestern Vegetarian Pasta Recipe green bell pepper,    chili dried/powder,    oil,    cumin,    chickpea,    onion,    garlic,    tomato,    sweetcorn,    monterey jack cheese,    pasta Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor! I've been making this recipe for 20 years, originally posting it as a single woman! Heat oil in a large, ... recipes with the same ingredients... Southwestern Vegetarian Pasta Recipe - Food.com Southwest Vegetable Pasta Recipe | SparkRecipes Southwestern Vegetarian Pasta Recipe | SparkRecipes

Succotash Salad (Black Bean & Corn Salad) Recipe | SparkRecipes red onion,    red bell pepper,    black beans,    olive oil,    thyme,    basil,    chickpea,    celery,    sweetcorn,    mustard,    apple cider vinegar,    brown sugar Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. makes 18 - 1/2 cup servings. Combine first six (6) ingredients, s...

Mexican Minestrone black beans,    vegetable stock,    chickpea,    potato,    green beans,    tomato,    sweetcorn,    salsa,    sour cream This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo b...

Southwestern 3 Bean Salad Recipe - Food.com black beans,    oil,    coriander,    jalapeno,    dried onion,    kidney bean,    chickpea,    carrot,    sweetcorn,    white vinegar,    seasoning,    sugar,    red wine This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010. Serv...

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