Easiest Caponata Recipe bell pepper,    sweetener,    olive oil,    mushrooms,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    red wine vinegar,    sugar Very easy to prepare in pressure cooker or steamer using fresh veges from the garden. Makes a healthy and delcious appetizer or salad. I find this very versatile and lots of uses for it! Splenda works...

Easy and Light Pumpkin Souffle Recipe - Food.com egg yolks,    egg whites,    sweetener,    nutmeg,    cinnamon,    pumpkin,    brown sugar,    milk The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!). Serving Size: 1 (128) g   Servings Per ...

Strawberry Yogurt Parfait Recipe | SparkRecipes muesli,    sweetener,    vanilla,    raisin,    strawberry,    yogurt (plain) Yummy fast breakfast! Pour 1/2 cup of no fat plain yogurt in a dish and mix in the vanilla and splenda. Top with the low fat granola and the strawberries and ENJOY! You can add whatever fruits you pre...

Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a ci butter,    egg whites,    sweetener,    cooking spray,    vanilla extract,    cinnamon,    pear,    bread,    maple syrup,    yogurt (plain) I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dappl...

English Muffins Recipe | SparkRecipes yeast,    sweetener,    wholewheat flour,    salt,    milk,    water,    flour Easy, delicious and healthy English Muffins recipe from SparkRecipes. See our top-rated recipes for English Muffins. Warm milk in a saucepan and add splenda and salt. let cool Add yeast to warm water,...

South Beach Diet Tiramisu Recipe - Food.com egg whites,    sweetener,    ricotta cheese,    vanilla extract,    wholewheat flour,    salt,    cream of tartar,    whipped topping,    coffee A delightful dessert for Phase 2. From the South Beach Supercharged book. Serving Size: 1 (98) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 141   Calories from Fat 40 g 29 %   To...

Italian Salad Dressing Recipe - Food.com olive oil,    canola oil,    paprika,    celery seed,    onion,    garlic,    mustard,    red wine vinegar,    seasoning,    artificial sugar,    sugar Adapted from Taste of Home. Makes a great salad dressing or marinade. Plan ahead - needs to refrigerate several hours or overnight. Serving Size: 1 (148) g   Servings Per Recipe: 1   AMT. PER SERVING % ...

'Real' German Cheesecake Recipe | SparkRecipes butter,    sweetener,    eggs,    dough,    baking powder,    sour cream,    flour This cheese cake is very light and rises extremely high in the oven, but will not stay that high. It is a family favorite for any holiday or celebration. Make the dough for the bottom first and sprea...

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