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 South Beach Diet Tiramisu Recipe - Food.com
egg whites, sweetener, ricotta cheese, vanilla extract, wholewheat flour, salt, cream of tartar, whipped topping, coffee
A delightful dessert for Phase 2. From the South Beach Supercharged book.
Serving Size: 1 (98) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 141 Calories from Fat 40 g 29 % To...
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|  Tangy Crunchy Kidney Bean Salad Recipe | SparkRecipes
sweetener, kidney bean, water chestnut, onion, celery, eggs, mustard, vinegar, sugar, whipped topping
High in protein & fiber, low in fat & calories
Makes 6 one-cup servings Drain cans of kidney beans & water chestnuts. Toss drained kidney beans, diced water chestnuts, chopped celery, fine...
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 Fat Free Strawberry Banana Crepes Recipe | SparkRecipes
crepe, egg substitute, sweetener, cottage cheese, banana, strawberry, salt, cream cheese, cheese, whipped topping, milk, flour
This delicious completely fat free desert is only 251 calories and 3 full servings of fruit.
Mix 1st 5 ingredients, pour 1/6th of batter into skillet. Roll skillet to coat bottom of pan. Brown each si...
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