Hearty Brazilian Bean Soup Recipe - Food.com red bell pepper,    hash brown,    black beans,    vegetable stock,    pepper,    parsley,    fennel seeds,    onion,    garlic,    celery,    swiss chard,    worcestershire sauce,    soy sauce,    sherry,    lemon juice Serving Size: 1 (162) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 178.4   Calories from Fat 33 g 19 %   Total Fat 3.7 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Black Bean Chilaquile Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    tomato,    sweetcorn,    swiss chard,    salt,    salsa,    cheddar cheese,    lime juice from the Moosewood Restaurant Low-Fat Favorites cookbook, this is fast, easy and delicious. The recipe calls for 2 cups of crushed tortilla chips on the bottom of the casserole dish, but I omit them. ...

Black Bean & Veg Burgers Recipe | SparkRecipes hot sauce,    quinoa,    black beans,    olive oil,    pepper,    paprika,    ginger root,    coriander,    cumin,    spring onion,    onion,    garlic,    zucchini/courgette,    swiss chard,    mustard,    salt Easy, delicious and healthy Black Bean & Veg Burgers recipe from SparkRecipes. See our top-rated recipes for Black Bean & Veg Burgers. Saute the onion until translucent. Add zucchini and saute...

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