Tropical Swordfish Burgers Recipe - Food.com butter,    lemon pepper,    sweet onion,    swordfish,    olive oil,    pepper,    parsley,    ginger root,    coriander leaf,    chives,    mango,    garlic,    soy sauce,    salt,    lime juice Serving Size: 1 (457) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 625.9   Calories from Fat 271 g 43 %   Total Fat 30.1 g 46 %   Saturated Fat 10.7 g 53 %   Cholesterol 85.8 mg 28...

A Fine Kettle of Fish Recipe - Food.com butter,    swordfish,    red bell pepper,    seafood stock,    chicken stock,    cornstarch,    white peppercorn,    parsley,    marjoram,    bay leaf,    mango,    carrot,    onion,    garlic,    tomato,    snapper,    halibut,    cod,    bass,    fish,    salt,    vegetable fat spread,    white wine,    water Use an assortment of different fish to make this interesting. Serving Size: 1 (437) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 233.5   Calories from Fat 47 g 20 %   Total Fat 5...

Sword Fish With Mango Relish Recipe by Healthycooking | ifood.tv swordfish,    red bell pepper,    oil,    ginger root,    coriander,    mango,    onion,    lemon juice 1. To prepare mango relish, place onion in a fine strainer; rinse with cold water. Place in a bowl, cover with ice water, and let stand for 30 minutes. Drain. Return onion to bowl; stir in mango, bell...

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