A Fine Kettle of Fish Recipe - Food.com butter,    swordfish,    red bell pepper,    seafood stock,    chicken stock,    cornstarch,    white peppercorn,    parsley,    marjoram,    bay leaf,    mango,    carrot,    onion,    garlic,    tomato,    snapper,    halibut,    cod,    bass,    fish,    salt,    vegetable fat spread,    white wine,    water Use an assortment of different fish to make this interesting. Serving Size: 1 (437) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 233.5   Calories from Fat 47 g 20 %   Total Fat 5...

Poached Swordfish With Grapes Recipe by Healthycooking | ifood.tv swordfish,    cornstarch,    olive oil,    tarragon,    white peppercorn,    grape,    spring onion,    salt,    white wine,    lemon juice,    water Heat the oil in a large skillet, and saute the scallions until they are softened.   Add the wine and lemon juice; stir in the salt and pepper.   Put the swordfish steaks in the skillet, and poach them, ...

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