Hot Polenta Breakfast With Dried Fruit Compote - Non-Dairy Recipe - Food.com brine,    polenta,    lemon peel,    walnut,    cinnamon,    prune,    apricot,    honey,    orange juice,    lemon juice This is something I found on a healthy living website and havn't tried it yet, but can't wait to Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 507....

Very Low Fat Warm Winter Fruit Salad Recipe - Food.com dried cranberry,    cinnamon,    orange,    mandarin,    grapefruit,    fig,    currant (zante),    peach,    apricot,    demerara,    orange juice,    yogurt (plain) This is virtually fat free and so good, what more can you ask for Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 344.2   Calories from Fat 11 g 3 %   Total Fa...

Diabetic Christmas Pudding Recipe - Food.com dried fruit,    butter,    lemon peel,    treacle,    orange peel,    nutmeg,    cloves,    cinnamon,    dried ginger,    prune,    apricot,    carrot,    wholewheat flour,    eggs,    bread crumbs,    brown sugar,    stout This is a good Christmas Pudding, I think it came from the Australian Diabetic Association. It's best made a couple of weeks before eating or even up to a couple of months before and stored in the...

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