Morning Rice Recipe - Food.com brown rice,    cinnamon,    raisin,    apple,    honey,    brown sugar,    yogurt (plain) Are your tired of the same old thing for breakfast? Try this healthy rice for a real breakfast treat. This dish has so many options: adding finely chopped nuts, jam or any fruit or combination of frui...

Moroccan Chicken Recipe chicken breast,    red onion,    bell pepper,    chili dried/powder,    olive oil,    turmeric,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    cumin,    salt,    brown sugar Enticing flavor and aroma from cinnamon and a touch of cloves. Serve with brown rice and oven roasted vegetables. In a small bowl, combine the dry rub ingredients and mix well.   Wash and cut the meat...

Mango and Banana Sundae Recipe - Food.com peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Muesli Apple Crumble Recipe - Food.com butter,    muesli,    desiccated coconut,    nutmeg,    cloves,    cinnamon,    raisin,    apple,    honey,    brown sugar,    yogurt (plain) Yummy Apple crumble with a difference, quick and easy to make. Serving Size: 1 (168) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 488.6   Calories from Fat 124 g 26 %   Total Fat...

Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Traditional Melktert Recipe - Food.com butter,    cornstarch,    cake flour,    vanilla pod,    cinnamon,    eggs,    honey,    brown sugar,    milk This is the real old fashioned traditional South African Melktert, quite delicious, and rightly one of our favourite treats. Serving Size: 1 (157) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...

Spiced Carrots Recipe - Food.com butter,    cayenne pepper,    cinnamon,    carrot,    salt,    brown sugar,    lemon juice,    water I got this recipe a few years ago when i used to 'study' in my community college library. it was from Gourmet Magazine. I tried it and really loved by the recipe accidently went through the wa...

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