African Beef Recipe - Food.com beef stewing meat,    green bell pepper,    beef stock,    canola oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt A special creamy taste for this African stew.Great recipe for your slow cooker. Serving Size: 1 (464) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 755.7   Calories from Fat 494 ...

Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Spicy African Yam Soup Recipe - Food.com chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that... recipes with the same ingredients... Spicy African Yam Soup Recipe

Easy African-Style Peanut Chicken Recipe - Food.com butter,    chicken breast,    peanut oil,    dried garlic,    onion,    tomato,    peanut butter,    water I love a wide variety of cuisines, and I have a fondness for African foods. I am a single mother with a multiple handicapped brain damaged child. I also go to college full time and work in Oncology, s...

Botswanan Chicken Groundnut Stew Recipe - Food.com chicken thigh,    tomato paste,    green bell pepper,    chili dried/powder,    oil,    ginger root,    onion,    tomato,    peanut butter,    brown sugar,    water This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods. Serving Size: 1 (394) g...

African Chicken from the Pantry Recipe - Food.com chicken,    bell pepper,    hot sauce,    chicken stock,    cayenne pepper,    dried onion,    bay leaf,    celery,    peanut butter,    rice This recipe is from 100 Day Pantry, more or less. It can be made using pantry-only ingredients or fresh celery and onion can be used. It passed the taste test of my gourmet sister. :o) It is surprisin...

Nigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. 1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

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