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 Spanish Bulgur | Recipes Wiki | Fandom
bulgur wheat, green pepper, chicken stock, beef stock, oil, nuts, tarragon, pepper, paprika, chickpea, carrot, onion, garlic, celery, tomato, salt
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups. 2 tbsp vegetable oil 1 cup carrot, ...
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