Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

Nevis Curried Goat Stew Recipe - Food.com vegetable stock,    curry powder,    thyme,    pepper,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    goat,    salt This is the national dish in Nevis, West Indies. Delicious curried goat stew. It's really good and every restaurant on the island has it on the menu. Now I doubt this recipe will be reviewed by ma...

Ginger-Carrot Chutney Recipe - Food.com butter,    vegetable stock,    olive oil,    thyme,    ginger root,    cardamom,    carrot,    shallot,    garlic,    salt,    honey,    sugar This traditional Ethiopian recipe is great paired with meat and poultry dishes. Serving Size: 1 (487) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 38.5   Calories from Fat 17 g ...

Vegetarian Jollof Rice Recipe - Food.com tomato paste,    green pepper,    red pepper,    brown rice,    vegetable stock,    turmeric,    thyme,    parsley,    coriander,    cayenne pepper,    peas,    mushrooms,    carrot,    onion,    garlic,    tomato A very tasty and healthy rice dish. It is a great one-dish meal. Serving Size: 1 (253) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 361.9   Calories from Fat 25 g 7 %   Total Fat...

Lentil Stew With Spinach and Potatoes Recipe - Food.com red potato,    feta cheese,    vegetable stock,    olive oil,    thyme,    mint,    cayenne pepper,    cumin,    lentil,    lemon,    onion,    garlic,    spinach,    kale This recipe makes a very hearty and healthy vegetarian main dish. It's based on a recipe I found in an old Bon Appetit magazine. The original recipe calls for a 1/4 tsp of cayenne pepper as well w...

Senegal Seafood Stew | Recipes Wiki | Fandom vegetable stock,    thyme,    savory,    parsley,    cloves,    cayenne pepper,    banana,    sweet potato,    potato,    onion,    garlic,    tomato,    cabbage,    shrimp,    orange roughy,    salt,    water 1 teaspoon salt 2 green unripe bananas, sliced (in 1⁄2-inch rounds) 4 cups chopped onions 2 cloves minced garlic 2 tablespoons vegetable broth 1⁄2 teaspoon cayenne pepper 1⁄4 teaspoo...

Vegetarian Kansiye - Recipe from Guinea (West Africa) Recipe - Food.com tomato sauce,    vegetable stock,    bicarbonate of soda,    oil,    thyme,    pepper,    parsley,    cloves,    lentil,    onion,    garlic,    peanut butter,    salt,    rice,    water Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soa...

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