Honey-Ginger Tilapia over Spinach + Black Beans Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    sesame seed,    pepper,    paprika,    ginger root,    cumin,    shallot,    spring onion,    onion,    garlic,    spinach,    tilapia,    soy sauce,    salt,    rice vinegar,    honey,    lemon juice Flavorful, hearty, & easy recipe for a healthy dinner for (2). Makes (2) dinner portions. (1) Tilapia fillet each + 1/2 of Spinach + Black Bean mixture. 1. Pre-heat toaster oven (or regular oven)...

Costa Rican Tilapia Recipe - Food.com black beans,    olive oil,    pepper,    parsley,    oregano,    coriander leaf,    cayenne pepper,    pinto bean,    orange,    onion,    garlic,    tomato,    tilapia,    salt,    rice,    sugar,    lime juice This recipe is from www.tastycooking.com. Authentic Costa Rican dish! Serving Size: 1 (437) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 409.7   Calories from Fat 89 g 22 %   Tot...

Black Bean Tilapia Recipe | SparkRecipes black beans,    cumin,    zucchini/courgette,    tomato,    tilapia Tilapia baked with black beans and tomatoes. Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapi...

Chili Rubbed Tilapia With Mango Salsa Recipe - Food.com red onion,    chili dried/powder,    black beans,    canola oil,    pepper,    oregano,    coriander,    cumin,    mango,    avocado,    tomato,    tilapia,    salt,    lime juice Clipped from the local paper, this was adapted from Fine Cooking Fresh by the editors of Fine Cooking magazine. Leftovers, if any, can be used for fish tacos. This healthy but tasty entree is an excel...

Baked Costa Rican-Style Tilapia with Pineapples, Black Beans, and Rice Recipe | SparkRecipes black beans,    chicken stock,    olive oil,    pepper,    coriander,    cloves,    pineapple,    lime,    garlic,    tilapia,    salt,    salsa,    rice,    sugar,    orange juice Recipe came from Ingrid Hoffmann Cook rice in chicken broth. Preheat oven to 400. Mix orange juice, juice from 1 lime, oil 2 tbls cilantro, garlic and sugar, season with salt and pepper to taste. Mari...

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